What’s a Normal Blood Pressure Range? What Are the Signs of High Blood Pressure? – Part 1




How To Feel Full Without Eating

Probably the most challenging hurdle when it comes to eating healthy is how to feel full without eating and not feel hungry in the process. Don’t fret, there are a number of ways to fight this feeling and most of them are really simply techniques that you can implement in your daily routine that won’t take up any time at all. Let’s take a look at these cravings in more detail.

Tips About the Best Diet for Women to Get Lean

Being in good shape is the topic on every woman’s mind today. Every woman is trying hard to get into shape and look good. And how best do they attain this? It is through getting lean or slimming.

Unraveling the Mystery of Postmenopausal Weight Gain

As a man, I have little personal insight into the struggles women face with the scale in the wake of menopause and thereafter.  However, as a professional, I can tell you I see many women in this exact situation who are looking for answers, and for that reason I set out to find some.

Green Tea: Nature’s Insulin?

Is it possible that simply switching your breakfast beverage from coffee to green tea can have a drastic impact on your health?  Researchers say yes.

Want to Know How to Get Into Shape? Eat Healthy and Exercise

Exercising is a key factor in losing weight and getting into shape. It doesn’t matter whether you work out in the morning, afternoon or in the evening, just as long you keep physically active to achieve your goals. The main important factor in exercising and losing weight is eating the right foods to help fuel your body and keep your energy running high so that you can do other stuff that you need to do throughout the day.

Food Diaries: A Beneficial Weight Loss Companion

Compared to the journals that we used to own growing up, journals these days are now becoming more utilized as a helpful companion to improve a person’s emotional, mental, and even physical well-being. From just a simple piece of notebook where we could scribble away our feelings to a beneficial weight loss progress report. Regular documentation of our eating activity can significantly help in improving our weight loss regimen by assessing the factors that could or could not be of any help to our improvement.

The Do’s and Don’ts on How to Lose Stomach Fat

Are you trying to lose your stomach fat, but having a hard time getting results? Maybe you are doing something wrong. Get the Do’s and Don’ts on losing stomach fat.

Eat to Lose Weight

When it comes to weight loss, the first thing that people think of is dieting. However, when you diet you’re not going to remain healthy as your body isn’t going to receive the many nutrients, vitamins and minerals that it needs for its proper functioning. In some cases due to the lack of essentials, you could end up becoming fatter as your body would store everything as fat!

4 Healthy Alternatives For A Good Diet

One of the first steps in beginning a fat loss program is choosing the right foods. This article outlines 4 choices that are healthy, nutritional and fit in with any weight loss program.

Diet Plans For Men – Finding Out What Works For You

Every day we hear about the latest diet plans for men or how we should try some new technique to build fabulous muscles. With all these new fads, how can you be sure which diet or technique will work for you? This article will bring out the scientist in you to find out.

How To Workout In Less Time

Everyone should learn the basics of how to workout in less time. One of the real problems that I have seen with people is a lack of a good plan when getting started in a gym. You look at the big loud guys, see what exercises they are doing and subconsciously or not you start doing the same things. Of course the big guys are breaking their body parts up and working each set until failure with lots of long breaks between sets.

10 Easy Ways to Help Shed Off Those Extra Pounds

Losing weight can be one of the most difficult things to achieve. You may have already gotten that promotion, travelled the world, taken a walk down the aisle, while those extra pounds hung on for dear life, witness to every other achievement you’ve had. You’ve tried out every trick on the book, every diet and exercise trend that has come and go, none have worked for you.

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