What Really Happened To Aaliyah?

Stay Raw After Raw Food For Weight Loss – Part 1

Everyone is trying to drop a few pounds, yet most of us are ignoring the easiest and most natural way to drop excess weight naturally. Enjoying a diet that consist of at least 70% raw foods is quick, healthy and natural way to achieve weight loss.

Spice Up Your Life – Astounding Health Benefits of Chili Peppers

The healing and therapeutic properties of chili peppers have been known by ancient cultures around the world for centuries. Chilies can, indeed, be beneficial in treating diabetes, arthritis, and psoriasis. It also becomes a powerful ally in your weight loss regiment. Find out why.

The Paradox That Is Not – Fat, Knowledge and Pre-Concieved Ideas

Some researchers are puzzled: the average American has much higher knowledge of the caloric and fat content of the food he/she eats and the average French has no clue… And could not care less. Is it that knowledge is not enough to give “good eating habits”? Or is it something else? What are good eating habits? Are we interpreting facts through the deforming glass of our pre-conceived ideas?

How I Lost 30 Pounds In 3 Months

Did I get your attention? Well it’s 100% correct. My toddler came into this world in 2010 and when I got home from the hospital and stepped on a scale I weighed 161 pounds.

10 Minute Workout Sessions – Why They Are Better Than Extended Workouts

One of the most interesting trends in fitness is the growing popularity of 10 minute workout sessions. Fitness experts are devising various short but intense bursts of activity that are guaranteed to help people lose weight and improve their health. There is quite a bit of evidence pointing towards the need for 10 minute workout sessions instead of longer ones:

How To Get Six Pack Abs – Easier Than You Think!

Getting a good set of six pack abdominal muscles is the holy grail of losing weight. Everybody who embarks on a weight loss journey must have thought of wanting to eventually end up with six pack abs. A good set of defined abs seems to elude most people.

Weight Loss – The Natural Way

Losing weight is a tedious task especially if you are a woman. Losing weight from thighs and hips is the most difficult task. With so many weight loss techniques available in the market, it becomes a mountain climbing task for anyone to decide which technique to choose and which to leave.

Calculating The Amount Of Calories To Lose Weight

To evaluate how many calories you should consume in order to keep track of your weight, calculating the amount of calories needed to lose weight is very essential. Total caloric needs is the amount of calories you need to consume each day to maintain weight.

How To Cut Through the Gimmicks and Lose Real Weight

This article takes a logical look at weight loss. Examine the input/output equation in order to lose weight and keep it off.

Drop a Dress Size In 2 Weeks With These Simple Weight Loss Tips

If you really think it over, losing weight doesn’t take a huge amount of time. It’s just maths and you can even follow a formula. Basically, you burn more calories than you take in. That’s the basic formula to losing weight. Here are a few tips that will help you drop a dress size in just 2 weeks.

5 Behavior Changes for Permanent Weight Loss

Research shows people who achieve permanent weight loss, even if they start out on a diet, leave it behind pretty quickly in order to create a unique, personal lifestyle change. They begin to change their own individual behaviors that impact their weight, instead of focusing on food.

Exclusive Women’s Leg and Butt Toning – Beginner to Advanced

From my experience, toned legs and a nice butt are always one of the top priorities for women when they list their fitness goals. Below is a beginner, intermediate, and advanced leg and butt toner program which is included in most of my boot camp classes & personal training. Do this workout two to three times per week to receive maximum benefits!

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