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Losing Weight When Obese

How do obese dieters lose the weight? A new study on losing weight when obese finds that many Americans considered obese who work to lose weight succeed, at least for the short term.

Maintaining A Healthy Weight

Although there maybe no magic pill, wonder diet or secret exercise programme, maintaining a healthy weight is something we all need to work on to be healthy. Whether you choose to eat healthy or follow an exercise programme its important to incorporate healthy habits into every day.

Four Nutritional Obstacles to Emotional and Physical Health

Food is more than a bunch of chemicals. Food is energy, information and memory. It is giving a specific message to our cells.

Four Nutritional Obstacles to Emotional and Physical Health

Food is more than a bunch of chemicals. Food is energy, information and memory. It is giving a specific message to our cells.

5 More Ways to Burn More Fat!

After years of trying to just exercise more without focusing on my nutrition, I have made some great steps forward to improve my personal health. By changing my diet I have dropped by body fat from 13% to 10.4% during the past 6 weeks. While I still workout almost daily, I am a believer that you get fit in the gym and lose weight in the kitchen.

Dangerous Dieting: Know the Risks of the Fad Diets

Human chlorionic gonadotropin was brought to the public’s eye back in 1954 by Dr. A.T.W. Simeons in his manuscript “Pounds and Inches: a new approach to obesity”. Recently it has resurfaced as one of the more popular fad diets that people are promoting. But be careful. There are significant risks associated with it. The FDA has banned the OTC selling of it and the results are not sustainable.

Bariatric Meal Replacement – Lose Weight Easily

If you are having trouble getting your calories where they need to be while still having time to do everything else in your life, bariatric meal replacement solutions could be the answer. There are some instances in which you can use these convenient options to your benefit.

How Eating Fat Can Actually Make You Skinny and Healthy

Many people have a fat phobia these days and every where you look you see 98% fat free, 99% fat free and so on foods growing in popularity. At the same time people’s life expectancy has dropped and obesity is on the rise, which you would think would be the exact opposite of what is suppose to be happening. This health crisis has many experts racking their brains over because if fat is actually bad for you then the result is a complete contradiction. Check out this article to learn more about fat and why it helps rapid loss of weight and helps increase health.

What Is the Fastest Way to Lose Weight? Awesome Information! You Must Read This

“What is the fastest way to lose weight” is probably the most common question asked by those fighting the endless battle of excess weight. If that’s the question you’re asking as well then join the club. But perhaps the question should be “what’s the easiest way to lose weight?” instead…

Weight Loss Shakes – Are They Effective?

Weight loss shakes are popular for a number of reasons, the most prominent of which is probably convenience. Of course, it’s not worth doing if it isn’t effective. So, what’s the real story?

Compulsive Eating Is Not Your Fault

Emotional eating, binge eating, stress eating, trigger eating, compulsive eating all boil down to one thing. The triggered compulsive feelings that drive the urge to splurge.

Weight Loss Diet Plan: An Effective Way To Lose Weight

An excellent diet plan consists of healthy food like fruits and vegetables that are rich in vitamins and minerals. They are healthy and can provide all the needed nutrients to keep our body healthy without eating too much. Aside from that, fruits and vegetables are rich in fiber that is effective in burning fats.

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