US Dietary Guidelines relies on weak quality evidence

Post-Breakup Weight Loss Motivation

There is nothing worse than getting dumped, but what about getting revenge by losing those extra pounds? One of the best ways to get back at your ex is to look better than you ever have!

Burn Your Belly Fat Fast – 5 Ways to Burn Belly Fat

Burn your belly fat fast. Five things you can do today that will begin to burn your belly fat fast. Burning body fat is easy with these simple steps.

3 Easy Home Remedies for Weight Loss

Using a home remedy to lose weight is far more cheaper than any other method because most of them are safe and they don’t cost a lot of money. Home remedies have been used for many centuries all over the world and most of them have been tried and tested.

Prepare for Your New Year’s Weight Loss Resolution NOW!

That’s right! You know what your New Year’s resolution is going to be; lose weight, fit into that size 5, lose the suspenders and get the belt. The reason you know that it is going to be your resolution is that it has been for years. Each year, after eating and drinking too much on New Year’s Eve, you rise and decide this is going to be the year. All the diet books are resurrected and reviewed in detail. Plans are made, the appropriate foods are purchased, menus created and off you go.

5 Realistic Tips for Healthy Eating on the Go

When travelling it can be hard to eat healthily. Here are 5 practical suggestions to make it a little easier to make healthy choices.

Weekends Are for Waffles

Is it necessary to allow occasional ‘cheating’ for a diet/weight loss plan to be easy to follow? Of course this begs for an analogy to relationship advice, but there is a major difference. Cheating in relationships is just bad no matter how you slice it – please forgive the pun.

False Evidence Appearing Real

What keeps you from moving forward and creating the life you deserve? We can be our own worst enemy, we know all our weakness’ and shortcomings. Stop beating yourself and 1/2 the battle is won.

7 Steps to the Ideal Weight

Take 7 steps and reach your slim dream! If you are still thinking, listen to this: more than 350 women in the test group of 400 people have taken 7 steps already and today they watch that beautiful and successful woman in the mirror every day. Now it’s your turn!

Acai Berry Weight Loss – Everything You Need To Know About The Purple Berry

A couple of years back now, Acai berry products came on the market in a big way. Now everybody is talking about acai berry weight loss products and taking it in order to aid weight loss and improve general health. However, this berry has been around for thousands of years and has been used as a powerful antioxidant during this time, but does it help you to lose weight?

Exercises To Do At Home – No More Excuses

We’ve all been there before, and myself included, where the thought of going to the gym was overwhelming and we ended up not exercising at all that day. However, there really is no excuse to not working out, providing you are able-bodied. I want to share with you some exercises to do at home that you can use if you either don’t have a gym membership, can’t get to the gym or don’t want to go to the gym.

Metabolism Booster – Why You Need To Be Using Coconut Oil

Out of all of the oils available for cooking, coconut oil takes the prize for being the best. Not only is coconut oil excellent for cooking with, as it stays intact at very high temperatures; it is also a potent metabolism booster. And if that wasn’t good enough, there are many other benefits that you will like.

Lose Weight Without Exercise – Here’s How To Do It

I get asked all of the time whether or not it is possible to lose weight without exercise and my answer is always the same. It is definitely possible to lose weight without exercise, but you will lose the weight a lot faster if you do exercise. Losing weight is predominantly in relation to your diet, so this article will focus on what you need to change with your diet in order to see results.

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