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How Many Calories Should I Eat?

Some of us want to lose our extra fat and shape up our body. Some of us want to gain some weight to bulk up. No matter what group we are in we all want to find the answer to the popular question “How many calories should I eat a day to maintain my current weight?

Calories Needed for Goal Weight

How many calories should I eat a day to LOSE weight? If you want to lose weight, calories consumed have to be less than calories expended. Fats serve as energy stores for the body.

Healthy Meal Plans – Lose Weight Fast With The Right Diet

The benefit of fat in a diet is underrated. When you stay away from healthy fats, you’ll do your body a great harm.

Switch To a Diet Which Helps Decrease Belly Fat

Increase in belly fat is harmful for the body and can result in cardiovascular diseases, diabetes and many other ailments. Belly fat is also responsible for increasing stress hormones like adrenaline & cortisol and they in turn result in increase in insulin levels, causing many other problems.

How To Lose Weight By Eating Chocolate And Pizza

Hopefully the headline has sparked your interest and no it isn’t a mistake. It is actually possible to use chocolate and pizza as tool to help increase fat burning. I know it probably sounds too good to be true but here is why it works: Purposefully adding a scheduled cheat day to your diet and healthy eating regime can help to prevent your body from going into starvation mode by increasing production of a hormone called leptin.

Great Advice For Shedding Those Extra Pounds

Anyone who has ever undergone a successful weight loss program can attest to the importance of motivation, dedication and diligence. Use this advice to get the best results. While there is no guarantee that every single tip presented below will work for you, there are bound to be a few tips that could help you to advance your weight loss journey.

Simple Ways On How To Achieve Weight Loss

Although weight loss is a slow process, you’ll get where you want to go as you stick with your program. The article below has information you can use to achieve your diet and exercise goals. There are many different diet plans these days are unable to help you reach the results you hope for.

Learn To Lose Weight In An Effective Way!

Discuss your weight loss plans with your doctor to avoid diet or exercise than can be dangerous to your health. Your doctor will also be able to advise you about diets that are unhealthy or counterproductive to long-term weight loss. Follow the tips that you will read in this article to lose weight the right way.

Men and Abdominal Fat

Millions of men have excess abdominal fat. Although women gain weight in this area too, this is predominantly more of a male problem area. Abdominal fat is of course not attractive. However the health implications of having excess weight in the abdomen are also very dangerous. Having this excess fat can put you at higher risk for various diseases. These include cancer, diabetes, kidney and heart disease. There are numerous lifestyle and dietary changes that can help you to lose this weight and live a healthier life.

Weight Loss Success – Understanding Your Eating Habits

This article will examine the underlying reasons for over-eating, or eating the wrong foods, and what actions can be taken to eliminate or reduce the causes. Understanding the reasons that one over-eats or eats the wrong foods is half the battle.

Water – Vital Weight Loss Supplement

While regular exercise and proper nutrition are vital in losing weight, having adequate water consumption is also important – and commonly overlooked. Water is a key factor in achieving and maintaining a healthy body weight; it helps to detoxify the body; and boosts metabolism by breaking down fat. It also acts as a natural appetite suppressant.

Alternatives For The Top 5 Foods You Should NEVER Eat

There are many foods which you should never eat, but there are healthy alternatives to them. Let me show you what these are and help you eat better.

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