The Shocking True Story Of The Woman Accused Of Being A “Real-Life Gone Girl”

Achieving Long Term Weight Loss

In my nutrition clinic, most people coming to see me have an issue with their weight. Whether they are attending due to heart health, bone health or digestive problems, I find that weight loss is also one of their key health goals. I work with individuals to lose an achievable amount of weight over an achievable amount of time.

Two Questions and Two Advices For Absolute Success In Dieting

Recent researches compared three popular dietary models in order to understand what is the most effective method for weight loss and good health. 322 people with human obesity (86% men) participated in the study as three dietary patterns and their effect on weight loss were compared. Of course, the overall physical condition was also taken into account. Here’s their description:

Three Reasons Why Some People Don’t Get Fat (And How You Can Copy It)

Do you ever wonder why some people do not gain weight at all? Here are 3 reasons why, and how you can somehow “emulate” these factors in your own weight loss regimen.

How You Can Get The Right Motivation To Lose Weight And Live A Healthier And Happier Life

Losing weight is the goal of many people and usually they start off with all the right intentions but after a while they get fed up with counting calories and will give up. Motivation is the key to continuing on the weight loss path and this article provides some good tips.

Healthy Eating Means a Dinner That Does a Body Good

Dinner can be tricky. Many of us are tired at the end of the day, but this is when you need to use your will power and avoid easy options like pizza or burgers and french fries that are going to be heavy on carbs and contain very little nutritional value. See how you can keep dinner a healthy choice when you plan accordingly.

Losing Weight Fast – The Safe Way!

Our fluctuating and erratic lifestyles have lead many of us to become overweight. Lack of time to plan our meals or exercise all inadvertently lead to piling up of those extra pounds that are the hardest to shed off. The age of the Internet has provided us with a means to search and pick a weight loss plan that suits our lifestyle best.

Eating and Looking Good – Is There a Connection?

In the present times when books are often judged by their covers, who doesn’t wish to look good? Everyone secretly wishes to look his best.How can this be accomplished?

The Low GI Diet Increases Metabolic Burn – The Scientists Said So, So It Must Be True

If you are on a low-carb diet, this information may cause you to reconsider. In fact it’s looking, purely in health terms, as if the low-GI is the winner. But then that’s based on one piece of research that hasn’t yet been reproduced. Still the results are interesting, and the knowledge that some foods can actually change your metabolic rate is well-worth finding out about if you are struggling to lose weight.

Lose Your Excess Pounds Successfully

The majority of individuals see weight loss as an ongoing battle. Eating right and working out helps, but it is important to be educated on the process of weight loss as well. The article below sheds light on what you need to know to meet your fitness and weight loss goals.

Is Your Current Thinking Sabotaging Your Weight Loss Success?

With as many as two thirds of us overweight to one degree or another we try different diets and exercise programs without much success. In fact, 95 percent of all diet plans fail to get the people that embark on them any significant weight loss for the long-term.

Weight Loss Tips That Anyone Can Use

Losing weight is a common battle that is fought by individuals all across the world. Weight loss really needs to be viewed as a journey, and not one “quick fix” tip that will make the pounds melt away. When you view it as a journey, you learn to take the right steps, and those steps ultimately lead to weight loss success that can last a lifetime.

The Painful Diet – How to Avoid It

A look into what makes some diets ‘painful’, and insight into why we feel hungry at the beginning stages of a sensible weight loss program. A solution is offered to help with hunger pangs and make the chosen weight loss program a little easier to follow.

You May Also Like