REVERSED docu-series Reversing Type 2 Diabetes

5 Common Diet Mistakes That You Must Avoid

As long as you are making certain fundamental mistakes in your efforts to lose weight, you would not be able to achieve your goal of shedding off all your excessive body fat. These mistakes will keep your weight stuck at your present high level and even if you succeed in shedding off some pounds you will regain them back after a while. Some of the common diet mistakes that you must avoid include the following: Mistake 1-Reliance on crash diets. If you make use of crash diets just because you want to lose weight fast, you are…

How to Choose a Good Weight Loss Program – Important Tips

Every year millions of Americans that are overweight try their hands on different diet plans to shed off their extra weight, but only few out of all these fat and overweight people actually succeed in trimming down their body. For this reason, many overweight people are now opting to make use of well structured and often commercial weight loss programs to help them succeed. However, if you want to make use of a commercial weight loss program you face uphill task in deciding which one will work best for you amongst the wide array of different programs that are…

Weight Loss Exercise – 7 Simple Tips To Help You Enjoy Running

Even though most overweight people know that running is a great way to burn off excess calories, most of them fail to continue running after some time because running becomes a very ‘boring’ and ‘difficult’ exercise to them after some time. However, since walking and jogging are about the simplest exercises that you can do to burn off excess calories; you would probably have to do a bit of jogging and walking if you are serious about shedding off extra body weight. So, in this article we are going to reveal several tips that have been offered by…

How To Lose Weight By Running Better – Top 2 Tips

Everybody that wants to stay fit and trim can run. Running is not only meant for professional athletes; it is meant for everybody irrespective of sex, age (as long as you can still run), and race. Running is a form of exercise that helps us to lose weight and tune up our body muscles.

What Is Food Addiction And How To Overcome It

Addiction can not only be related to drugs, smoke or drinking, but to food also. Have you ever thought that food addiction can be a real barrier in the way of your efforts to lose weight?

What’s The Easiest And Most Effective Way To Break A Weight Loss Plateau With Diet And Exercise?

Working hard to lose weight… but your results just stopped? Here is what to do to get past a plateau… or to avoid one happening…

How To Gain Fat Fast – 4 Things You Need To Avoid

I want to share with you some of the most dangerous foods and drinks when it comes to gaining fat. Knowing what not to have is just as important as knowing what to have. So read on and be sure to stay well clear of all of the following if you are avoiding how to gain fat fast:

Weight Loss Facts – Man Vs Woman

It is a heartbreaking fact that men shed off body mass faster and more effortlessly than women. Various reasons can be attributed to this, but the main reason is that if a boy and a girl sit down on a bench for an hour, the boy will burn more fats than the girl. The bodies of men and women are different meaning they respond to certain things differently. By looking at weight loss man vs woman, you will understand why this happens.

Eating Healthy and Weight Loss – The Benefits Are Amazing!

We have heard it all before: our diet has the greatest effect on our health. Such claims are no longer based on theory; these claims are based on scientific facts. Why are so many reluctant to accept this? There are many people frightened to take on the challenge of change, not aware of the benefit it will bring.

3 Secrets to Supercharge Your Weight Loss and Break Through That Plateau Without Starving Yourself!

While diet and exercise are important, they aren’t everything. Other lifestyle factors affect your body’s ability to achieve and maintain a healthy weight. Try these three secrets so you can stop the frustration with your weight and start living your life feeling beautiful and confident with more time for your hobbies, work and loved ones.

The Three Basic Rules To BEING Healthy and STAYING Healthy!

We all want to be healthy. We also want to stay healthy so that we can live to a ripe old age, enjoy good health and have all of our mental faculties intact to enjoy old age. So what are the three basic rules to being and staying healthy?

What You Need to Know to Get Awesome Abs

Given that a large percentage of men hitting the gym each week are doing so with the hopes of building a physique that’s more attractive to the opposite sex, coupled with the fact that ripped abs are the most attractive feature to the majority of women, and you can see why six pack abs are such a desirable feature. Plus having rippled abs feels incredible!

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