RESISTANT STARCH is a Load of Crap! (Resistant Starch Diet Foolishness)

Ideas On How To Get A Flat Stomach Fast

This is an article giving you some ideas on how to get a flat stomach fast. I hope it can help some of you reach your goal.

Gastric Band Hypnotherapy – Yes or No, How Do I Decide?

Some people think that by having gastric band hypnotherapy all their issues with food, weight and eating will be resolved. The truth is a little more complex. In order for gastric band hypnotherapy to work successfully each client has to first improve their relationship with food and eating.

3 Things You Can Start Doing Today to Dramatically Improve Your Health and Lose Weight

Do you ever feel tired during your day? Have a few extra pounds (or more) that you just can’t seem to lose? Here are 3 simple tips that will help you lose weight, and increase your energy in ways you’ve never before imagined.

What Do You Do When Someone Else’s Weight Loss Makes You Feel Stinky?

You know it’s uncool. And wee bit silly. But what’s a girl to do when other people’s weight loss success stories make her feel like sh*t? Here’s what…

How Can You Get Motivated To Lose Weight And Get In Shape If You Have A Stressful Life?

Do you have a hard time getting motivated to stick with dieting and exercising? If so, here is something that worked VERY well for me, and I’m sure it will work for you too…

Weight Loss Happens Naturally When You Have the Right Attitude About Food!

The poor quality foods and beverages that are being routinely consumed are literally making us FAT and unhealthy! The quality of life of countless numbers of people is being directly impacted by a misguided attitude related to food and the key role that it plays in keeping us healthy, fit and disease free..

Eliminate Belly Fat

Lots of programs have been created to help people eliminate belly fat. Also known as abdominal obesity, belly fat poses great risks for health due to the fact that it favors the appearance of diabetes, heart disease, high cholesterol, kidney failure and much more.

3 Ways We Resist: Life, Weight Loss and Happiness

You’re close. Tantalisingly close. Nearly nailed it. Woohoo…Then WHAM-O…the doubts emerge. What do you do when the resistance kicks in?

Happy, Happy, Joy, Joy: The Curious Connection Between Joy and Weight Loss

So often weight loss clients believe they need more discipline so they can lose weight. The irony is, it’s not discipline or will power they need. It’s something different. Entirely different…

The Labels That Hinder Your Weight Loss

When you see a slim woman strolling confidently down the street, do you appreciate her style or do you secretly think heavy thoughts? If it’s the latter, your labels might be getting in the way of your own weight loss journey….

Caralluma Fimbriata: From A Famine Food To A Weight Loss Aid

Caralluma Fimbriata is a cactus that is most commonly grown in rural areas of India, where it has been used as a food, and as a great help to the local people during times of famine and also during hunting trips. Caralluma is often referred to as a ‘famine food’. It is called this simply for the reason that it helps to fight off hunger. This is why it is now so popular in Western cultures, as of course this means it also makes a great weight loss aid!

Five Facts You May Not Know About Caralluma Fimbriata

From East to West, and over the centuries, Caralluma Fimbriata has provided vital help, particularly to those in rural India. As this cactus becomes more and more popular as a weight loss ingredient, here are 5 things you may not know about this plant.

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