Prosciutto-wrapped salmon skewers

Six Pack Abs – A 3 Step Plan to a Flat Tummy

Getting six pack abs doesn’t need to be overly complicated. Learn how to build the foundation for a flat stomach with this straightforward guide to ripped abs.

How To Survive Party Temptations When Dieting

Do you know how to survive a party when you are dieting? Following these tips will help you avoid the pitfalls and enjoy the party.

5 Basic Facts You Should Know About Low Carb Diet Plans

As with all diets, there are facts that if know prior to commencement, would have really assisted with the overall success. We take a look at five facts that will help you to understand what is happening to you and what you should be doing during your low carb weight loss program.

Watch Belly Fat Disappear: A Woman’s Guide To A Flat Stomach

Belly Fat is very difficult to lose. Women need special methods in order to successfully lose fat and get a flatter stomach. This article details several tips to help woman obtain this goal.

Diets for Summer

People who are not ready to lose weight, tend to gain pounds during summer and this is why they must follow some dieting tips. Losing weight is not easy and it takes a lot of time, if you are not prepared.

Qnexa – The New Weight Loss Miracle Drug

Miracle drugs are generally only miracle drugs until the lawsuits start to come in. Miracle drugs only really get tested after approval when they are prescribed in their millions. There is no safe weight loss pill on the market. Every miracle weight loss drug has eventually been withdrawn because of serious side effects. The hamster wheel is about to run again as a new drug comes close to receiving approval and hits the market. When it does it will make $ billions for its manufacturer.

5 Reasons to Smash Your Scales (Fat Loss Vs Weight Loss)

Working within the fitness industry you tend to come across a lot of opinions that are quite misinformed to say the least. These can range from ideas on “which exercises work which muscles” and “should I eat before or after a session” right through to middle-aged men who think it’s totally acceptable to stroll around a gyms wearing cycling shorts (It’s not! the lunge is not a pretty sight!) But, standing above all of these is the king of misconceptions that really does need to be laid to rest once and for all. This monster of a misconception is that you should be aiming for “Weight Loss”.

3 Super-Duper Foods to Get Your Six Pack On Track

Ready to get that six pack finally? Are ya, are ya? The biggest part of getting that flat tummy is getting your diet in order. I’ll show you where to start.

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

How many times have you heard the phrase: “You Are What You Eat?” as the chances are good you have heard it at least once a week for the past 15 years but it is very true as renowned cardiologist Dr. William Davis demonstrates.

Lose Weight Everyday – ASAP (As Slim As Possible) Weight Loss

ASAP (As Slim As Possible) Weight loss. Lose Weight Everyday. ASAP stands for As Slim As Possible and is a dietary program to help you lose about 1 pound each day on average.

When Should I Start My Diet?

Changing the way feel about “going on a diet” could be the difference between failure and really losing the weight. Imagining yourself at your ideal weight is one of best ways to make it a reality. By making small changes to your everyday life, you can finally become the person you have already envisioned yourself to be. It is all the little things that add up to big weight loss.

Weight Lifting Equipment: Things You Must Know!

Weight lifting has become a big trend in today’s world. Men want to build up their body muscle to look better. Even women are starting to build up a little muscle to make their bodies look fit. They are looking for the best ways and weightlifting methods to lose that extra fat and gain a good body shape, all the time now.

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