My Most Toxic Thought As A Doctor | Cognitive Distortions Explained




Stress and Belly Fat

If you are stressed out and have belly fat, dieting may actually sabotage your ability to lose weight. Stress can alter your metabolism, and make weight loss a losing battle.

Real World Tips for Weight Loss That Work

Losing weight is tough and many of the tips you hear from the industry leaders are really just the same things rehashed. This article will offer you five different tips, real tips for weight loss, that will work better than those others.

Mentally Change Junk Food Cravings By Following These Steps

Find yourself getting cravings for junk food during your busy day? You’re not alone, everyone does! Here are some helpful hints to fight off those cravings.

Top Tips for Dieting on a Budget

Losing weight and eating healthily should be the cheaper option however anyone who does the grocery shopping or is looking to lose a few pounds would disagree. These top tips help cut the cost of losing weight.

How to Burn Fat Quickly – Lose Weight Naturally

Losing weight is all about burning excess fat in the body. It is possible to boost metabolism with slight changes in your diet and lifestyle. Natural fat burning supplements can also help burn fat quickly without negative side effects.

Mastery and Weight Loss

This article reveals the number one secret to my own weight loss success as well as the reasons why most other conventional weight loss programs will fail you. Learning what mastery is and why you need it in your weight loss journey is the best kept secret of the industry and the foundation of the Love Your Weight Loss methodology.

Body Measurement Tips for Weight Loss

After recently discovering that I had messed up my first ever measurements, I decided it might be a good idea to do a little research and share what I’ve learned to help others avoid the same mistakes. As most of you know, the scales aren’t always the best way to determine your weight loss efforts.

Nutrition Tips to Live By

Even when we make a pledge to go on a diet and stick to it, temptations do appear to try to lead us astray. Here are some nutrition tips to live by to help keep you on the right path.

Staying Motivated For Weight Loss

It is hard staying motivated towards your fitness goals once you make a pledge to do so. Here are some tips to stay motivated and help you stay healthy and lose weight!

Want to Lose Weight? I Have Great News!

What is the first thing that you think to do in order to finally lose all that extra weight you are carrying around? Don’t just skim through that question lackadaisically. I want you to really think about it. Your answer to this question will go a very long way in determining your results during this lifestyle change. If you are like most people, your answer was probably one of the following: starve myself, start walking or running on the treadmill, buy a “fat burning” supplement, or lift weights. There is no real wrong answer here, but this is kind of like those questions in English class where the “best” answer is the only right choice. That best answer is H.I.I.T. or high intensity interval training in combination with the given of healthy eating habits.

Lose Weight Healthily and Quickly – Few Steps To Do First To Lose Weight Healthily and Quickly!

In order to lose weight quickly but still do it healthily there are some steps you should consider doing first. Without these certain steps then weight loss can be a struggle.

Negative Calorie Foods For Weight Loss

Foods which require higher amounts of energy to be digested than the energy they provide are called Negative energy foods. Producing a thermic effect, the caloric amount for digesting the food is more than the energy content of the food. The only negative calorie drink is “ice water” as it causes the body to use its own energy to raise the liquid’s temperature to body temperature.

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