Metabolic testing masterclass — Diet Doctor Podcast with Kirsty Woods




5 Easy Tips To Drop 10 Pounds Fast!

Everyone seems to want to know how to lose weight fast and easily. There are a lot of easy ways to do lose weight, and when you see just how easy they really are, you’ll kick yourself for having not thought of them sooner. Keep reading for 5 easy tips to drop 10 pounds fast.

Weight Loss Plateau – Are You Tired of Being at a Weight Loss Plateau?

If you are a woman who has tried everything in your power to lose weight and have reached a plateau, you are not alone. First of all, I hope you have given yourself the credit you most certainly deserve for losing the weight you may have already lost. That is a huge accomplishment. But you are not finished. You have a goal and you want to achieve it. I understand, and I am here to help you figure out why you have reached a plateau.

Tips To Get Latest Information On Weight Loss

Keeping a healthy weight is crucial. If you are underweight, overweight or even obese, you may have a higher risk of certain health problems. Your weight is a balancing act and calories like everything else is also a part of the equation.

Body Type for Body Bliss

What is the one thing that’s had the biggest impact on my health? Eating right for my body type!

The Psychological Factor of Body Transformation

The reason most fail to lose weight is not because of the lack of knowledge. It’s the failure to pay attention to our psychology that helps us remain motivated, focused and remove limitations.

Top 10 Supplements for Losing Weight and Getting Your Life Back!

Weight loss supplements are some of the most sought-after supplements on the market. There are literally thousands of different types of weight loss supplements all claiming to help you lose weight in one way or another, and some even offer additional health benefits. There are so many of these weight loss supplements it’s almost impossible to know which ones work the best and are worth spending your hard-earned money on.

3 Simple Ways To Lose Your Belly Fat

That dreaded belly fat is going to be the death of some people, figuratively and maybe even literally. Belly fat seems to be the toughest to get rid of no matter what you do to try. You can do crunches until you’re blue in the face and it doesn’t seem to make a difference.

Green Tea – Does It Help You Lose Weight?

Green Tea, scientifically known as Camellia Sinensis, is a very popular ingredient in over-the-counter weight loss supplements and alternative nutrition therapies. But, does it really offer benefits in terms of increased health and body fat reduction? Let’s take an objective look.

P90X Review – Chest and Back

Pretty much everyone has heard of P90X. It is the best selling fitness program in the world. This is my professional review of the first workout in the program, Chest and Back.

What Are Some of the Issues With Different Blood Types?

Even though everyone has a specific blood type, not many really understand what all that means. We might know what type we are, but how and why we got our specific type is something that is a mystery for most of us. Much of this information is merely interesting and isn’t intended to change our lifestyle, but I just thought I would put some facts down in this article, even though there isn’t much we can do once we were born with our blood type.

Different Ways to Fast for Weight Reduction

Ever since we as humans got into the concept of dieting to lose weight, there have been literally dozens of different ways to approach weight loss. It seems like almost everyone has an angle, be it high carb or low carb diets, fat-free or healthy fats, and on and on it goes. Some so-called experts claim their diet works for everyone, and then some other expert comes along and advocates something totally opposite. Clearly it can get very confusing.

The 5 Keys To Guarantee You Reach Your Weight Loss Targets

Commit to doing these 5 activities if you want to ensure you achieve your weight loss targets. You can ease into the activities, but doing them all is essential.

You May Also Like