Low-carb beef enchiladas


How Middle Aged Women Can Shed Extra Body Weight – 4 Proven Tips

If you are an overweight or obese middle aged woman, you are at high risk of developing serious health complications like diabetes type2, hypertension, heart diseases, hyperlipidaemia (increased blood lipid levels) etc. In this article, we shall be looking at proven tips that are very useful in lowering the weight of fat and overweight middle aged women. Here are some of those tips that middle aged women can use to lose excess body fat:

What You Need To Know About Diet Protocol Before Trying It Yourself

Looking for ways to lose weight? The best way to get the body that you need is to get a well balanced diet plus exercise.

Juicing For Health Does A Body Good

Juicing for health is a great idea and helps so much. It energizes and detoxifies our bodies, packing it with nutrition. What could be better?

Menstruation Talk With The UK’s Leading Personal Trainer

In this article, I write to you with a post of things to come as I share with you some lessons I learnt from being down London with UK’s and one of the World’s Leading Personal Trainer’s Dax Moy. Today we cover training intensity during training, build/load/peak/de-load principles or training, why breakfast can be making you fatter and liver health.

Reactions to the Paleo Diet

All diet programs tend to stir up ardent supporters as well as vehement detractors. The Paleo Diet is no different in this respect. The thing to understand about the Paleo Diet though is that it is more accurately described as a way of life as opposed to a “diet”.

What Diet Works Best? Here’s The (Kiss Of Death) Type Of Diet To Avoid And What Works Better!

Looking for the best type of diet to do, and the type to stay away from? Read on to learn more…

Exercise and Weight Loss

Exercise is an essential component to any successful weight loss program. In addition to helping you reach your weight loss goals it will make you look and feel better.

Getting Rid of Underarm Flab AKA ‘Batwings’

In this day and age, more and more people are wanting to be healthy and lose weight. However, not all of us can effectively lose the weight by exercise and dieting alone.

Women, Weight and Staying Healthy! The 1200 Calorie Diet

Today I wanted to remind everyone on the benefits of exercising. I know you already know them, but sometimes we forget the importance of it. We let our daily routines and struggles over power us and at the end of the day your exhausted with no energy to exercise. With the Holidays starting stress is another thing we have to deal with, and exercise can help with that too.

The Right Formula To Losing Weight And Staying Healthy

There’s the right way to lose weight and the wrong ones. Unfortunately, a lot of people seem to take the wrong road most of the time. Take for example those who think that starving themselves to death would do the trick.

Lose Weight by Thinking Right – Tips to Think Positively

Weight-loss is like a distant muse for most of us. We would like to attain it, but the journey and the difficulties that may come with it, is what kills the thrill to actually do it. Over the years, great deal of research has been invested into finding out what it is that makes weight-loss possible for some and impossible for the rest. The results indicated that it was mainly a mental-block and the lack of willpower that deters most from taking a step in the weight-loss direction. Truth be told, weight-loss is as much a mental exercise as it is physical. Unless you don’t put your mind to it, you will never achieve what you wish to. In order to exercise right, you need to think right.

Finding the Right Calories for Weight Loss

Dieting can be a mentally draining endeavor. There are so many diet plans which are often contradictory to each other; you don’t know which plan is the best. You have low carb, low calorie, hypo caloric, gluten free, Paleo diet and so many others; you don’t know what to choose.

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