Landmark paper explores the carbohydrate insulin model of obesity

What You Are Eating and Drinking to Lose Weight That Is Actually Bad for You

Discover so-called healthy foods which aren’t really healthy. Learn healthy alternatives to eating for proper weight loss.

How Do You Know If Your Diet Is Working?

Many times when starting a new diet, people tend to confuse the fact that just because you may be losing pounds on the scale, you are becoming healthier. If you want long term success, there is so much more to focus on than simply the decrease in weight you may be seeing. But how can you tell how healthy you may be with this new found success. A simple bathroom cabinet instrument can give you all the answers you need.

Smart Sugars and Your Triglyceride Battle – CAUSE for FAT GAIN and What to Do About It

The “answer” to FAT GAIN is on magazine covers everywhere you turn. But, few know the CAUSE for fat gain! In one word, it is TRIGLYCERIDES. Triglycerides impact your body and is the CAUSE for fat gain. Sugar consuming humans have a glucose metabolism challenge and an ongoing triglyceride battle. A high triglyceride level makes it impossible to lose weight.

You Can Lose Weight and Keep Fit!

There are a lot of diets out there suggesting how to lose weight. Great! However, the real need people have is to lose weight and keep it off!

Get Your Spouse or Significant Other to Join You in Efforts to Get in Shape

Having a significant other that you live with, or a person you are together with for much of the week could be the ideal candidate to really kick your weight loss efforts into overdrive. Having another person on the same page, focusing on what will be healthy and beneficial for your lives, will help you both focus on all the decisions throughout the day that must be dealt with.

Halloween Survival

Scared of weight loss this Halloween? Here are some tips and tricks to keeping the pounds off.

The Health Benefits of a Superfood Diet

If you’ve been on the fence when it comes to choosing a healthy diet alternative, then you may want to consider a superfood diet as your main program of choice. When choosing a superfood diet, you are choosing a healthy program that can provide you with all the important vitamins, minerals, and nutrients your body needs to grow healthy and strong. In the paragraphs that follow, you’re going to learn more about superfoods, and how you can use them to change the way you look and feel.

Weight Loss – All About Steady Progression!

As the famous saying goes, Rome was not built in a single day. Likewise, getting a lean and fit body does not come immediately. Accordingly, the steps needed to be taken to reach your weight loss goals cannot be done altogether right from the beginning. You need to take a progressive approach, or you will risk injuring yourself, fall ill and not see any results anyway.

3 Diet Mistakes to Avoid When Trying to Lose Weight

Are you struggling to lose weight? You might be hindering your weight loss by making these 3 common diet mistakes.

Natural Healing Process – Understanding Detoxing

The natural healing process starts immediately, you either start to practise healthy options, such as eating real food and/or when you stop doing unhealthy things to your body. These include eating unhealthy food, partaking in unhealthy pursuits, flooding your body with medication, etc.

What’s The Best Thing To Do If You Have Done Everything And Still Can’t Lose Weight?

Busting your butt trying to lose weight, and you’re still not getting results? Here’s what to do…

Tea to Lose Weight

Would you like to get acquainted with the easiest and cheapest way of losing weight? If your answer is yes, read on and drink a cup of tea.

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