Ketogenic diets and mental health with Dr. Chris Palmer — Diet Doctor Podcast

Intermittent Fasting System

The diet you follow whilst Intermittent Fasting will be determined by the results that you are looking for and where you are starting out from as well, so take a look at yourself and ask the question what do I want from this? If you are looking to lose a significant amount of weight then you are really going to have to take a look at your diet more closely,but if you just want to lose a few pounds for the beach then you may find that a few weeks of intermittent fasting can do that for…

Burn More Calories With Boxing

Boxing offers a number of health benefits aside from the number of calories you can burn in one hour. However, the misconceptions associated with boxing gyms may stop you from joining one of these classes. You may imagine a group of sweaty, beastly thugs who look like they are going to rip you in half. Here is the truth: boxers are some of the nicest people you will ever meet. They are genuine, and regardless of their muscle mass, they sincerely want to help you, not hurt you.

6 Quick Weight Loss Strategies That Backfire Every Time

As doctors we come across plenty of hype for losing weight, but we also see a number of weight loss strategies that sound good but backfire every time, even though they sound so good. This article lists 6 weight loss strategies that many people use but do them no good.

Revealed: Secret of a Successful Weight Loss Diet

Anyone who’s fought and won the battle of weight loss will tell you that it’s not so much losing the weight that’s the problem, but keeping that weight off. Thankfully, there are certain things you can do to maintain your ideal body weight once you have reached it. These simple rules are tested by people who have lost significant amounts of weight and successfully managed to keep it off over a long period of time and include things like having an exercise regimen, limiting the time you spend watching television, and maintaining a low-calorie, low-fat diet.

4 Essential Diet Tricks That Will Revolutionize Your Life

The process of staying healthy is a committing process that can be quite demanding and strenuous for most people. However, at the end, it is immensely rewarding based on the innumerable benefits we get in terms of avoiding or boosting immunity against many diet-related diseases and health complications, keep up a nice body and living longer, among many others.

Can You Work Towards Fitness When You Are Overweight?

It can be very confusing to figure out the best approach to weight loss and fitness when you are overweight. The beginning of any fitness program can be uncomfortable when you are overweight.

Good Carbs or Bad Carbs?

Which carbs are good and which carbs are bad? That’s a very confusing topic for many, so I would like to clear it up for you and get you on the right path to eating healthier and losing fat.

Knowing the Best Way to Get Six Pack Abs

Obtaining six pack abs is a rewarding experience. This may take time and much effort, but really worth it. Check out this article for some useful six pack tips.

How Can You Lose Weight Without Exercise?

Losing weight in 30 days may be really tough to achieve. But losing weight in 30 days without exercise can tougher. We know that physical fitness is a very important thing in this contemporary world.

The Gift of Being Overweight

Rather than being a curse in your life – your excess weight can be the greatest gift ever. Find out how here.

Weight Training May Prevent Type 2 Diabetes

There is no doubt that weight training will help you build muscle and improve your weight loss efforts but a new study shows that is may prevent type 2 diabetes as well. According to the Harvard School of Public Health and University of South Denmark researchers, men who lift weights on a regular basis, for instance, 30 minutes a day for one week, could cut their risk of diabetes by up to 34%. Strength training, eating healthy and aerobic exercise combined have always been the key to effective weight loss and reduced health risks such as heart disease, cancer, and stroke.

Losing That Flabby Stomach In 4 Easy Steps

This article is all about losing your belly fat in four, well explained, simple steps. It is a guide for people aiming to lose weight and tone up.

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