Ketogenic diets and mental health with Dr. Chris Palmer — Diet Doctor Podcast




The Relationship Between Toxins and Weight Loss

Recent studies have concluded that toxin buildup can do major damage to the human body. Toxins can diminish a person’s ability to balance blood sugar and metabolize cholesterol. Before long this leads to insulin resistance, diabetes and obesity.

How to Make Diet and Weight Loss Plans Work

Ready-made diet and weight loss plans do not always work for everyone. Creating your own diet plan based on your preferences and lifestyle is among the best ways to lose weight.

Diet Tips

Go organic: Although fruits and vegetables are food items that you want to include in your diet, you should still be more cautious in purchasing them. This is because some farmers may have used lots of chemicals like fertilizers and insecticides in growing them.

Easy Ways to Sneak in Fat Busting Exercise

If you are short on time but long on the desire to get fit and lose weight, there are several ways you can burn calories in just minutes. These four tips, including a weight loss body wrap session, help you lose maximum pounds and inches in minimal amounts of time.

Best Ways to Help You Beat Food Cravings

Are you frustrated with “finishing” your diet? Do you need some suggestions to help you gain control of your weight loss goals? This may just be what you need.

Are You Frustrated Because of a Weight Loss Plateau?

Weight loss plateaus are so hard to deal with and they’re frustrating. You may think no matter how much work you put into it and how hard you try, the weight is not going to come off. It’s important to remember plateaus are only temporary and they will go away, but you must work to make it happen.

8 Foods That Help Burn and Fight Fats

The never-ending battle of the bulge is never an easy one for sure. Losing weight and fighting fat takes a lot of willpower, especially when there are temptations you must resist (fatty French fries, sugary donuts, junk foods etc.) should you desire to succeed in losing and maintaining your weight.

The Best Approach on Exercising to Lose Weight

There are numerous approaches today with regards to exercising to lose weight. Although most people get results by simply signing in for a gym or taking a walk every day, this doesn’t really provide optimum weight loss. What individuals should understand is that losing body fat hinders on a very basic formula. Once they understand that formula, it’s possible for them to squeeze out every ounce of fat from the body without risking their health.

5 Really Great Weight Loss Tips For Women Over 40

Many women over the age of 40 want to lose weight. But the problem is that many of them feel like they are too old or simply can’t do it. Let me first say that you are not too old. You really can do this. You can lose the weight if you’re willing to put in the time and effort that it takes. There is no magic diet pill or solution for losing weight.

4 Best Weight Loss Tips For Women

Nutritional supplements are necessary and very beneficial. And when combined with healthy eating, you have yourself a recipe for weight loss success. It is very difficult to get all the nutrients your body needs from food alone. That’s why you must combine good nutrition with nutritional supplements. The one supplement everyone women should take is a good multi vitamin. It will ensure your body gets all the nutrients it needs so you can get out there and lose the weight.

Weight Loss Tips That Will Help You Reach Your Goals

When you are ready to tackle weight loss, you don’t want to waste any time. However, you have to know how to go about losing weight in a way that is healthy and safe, preventing undesired and discouraging results. You want to go about the process with the best information and with these tips you have a wonderful starting place.

What You Should Know About Slimming Body Wraps

Weight loss. That is a big problem that everyone has to grapple with today. With the kind of foods that we eat, the lifestyles we lead and generally our attitude. Good thing you can get rid of inches of body wraps today, thanks to new technology and inventions, top among them body wraps. The ancient Egyptians and Greeks used body wraps to improve skin beauty and to treat such conditions as acne and a variety of skin blemishes. If you want to lose inches of fats fast or are looking for a way to restore the elasticity of your skin naturally and safely, then you should go for body wraps.

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