KETO/Carnivore/Fasting Q&A with Dr Berry & NeishaLovesIt




Top 5 Ways To Lose Weight Safely And For Good

Anyone can lose weight by going on an unhealthy crash diet. But these diets are not sustainable and you’ll usually put the weight back on when you come off the diet. Here are 5 ways to lose weight safely and for good.

Disadvantages of Laxatives for Weight Loss

There are many discussions about laxatives for weight loss. This article will discuss the disadvantages of using laxatives for losing weight.

Best 6 Tips on How to Lose Weight in a Week With a Few Lifestyle Changes

It’s not impossible losing weight in a week, if you know how to do it. All it takes are a few lifestyle changes to help find the answer to how to lose weight in a week.

Top 6 Tips on How to Lose Weight in a Week by Changing Your Food Habits

It’s possible to lose weight only if you eat right. So read on to learn about the right food habits to follow and thus find out how to lose weight in a week.

Tips to Stress Eating (+ Stress Busting Foods!)

As much as you want to stop stress eating, it’s hard to control because (ironically) it happens when you’re stressed. It’s not enough to just tell yourself not to do it. In fact, trying NOT to stress eat can actually intensify stress and make you want to eat more. It is possible however, to break the cycle of stress – stress eating – more stress with the right plan.

You’re Not A Dog, Don’t Reward Yourself With Food

Those of you concerned with losing weight and getting in shape need to remember this important key point – you’re not a dog so don’t reward yourself with food. The reason I bring this topic up is because often when folks are trying to improve their daily nutrition, many times when they are able to make it through most of the day in a healthy manner they feel as though they earned an edible reward. For some odd reason they convince themselves they “earned” a treat so they unfortunately stuff their mouths with their old favorite treats. Do you frequently participate in this type of reward system too? Here’s how to break that habit.

Think Fat Loss, Not Weight Loss

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach.

Type 2 Diabetes – Breaking Unhealthy Habits Will Help Lower Blood Sugar Levels and Weight

Unless you’ve been living under a rock, you’re likely familiar with bad habits. It’s a guarantee you have some of your own: especially as it pertains to health and well-being. We all have them. There’s a good chance the negative habits you consciously or unknowingly practice daily are holding you back – impeding your blood sugar control and weight loss progress. It’s puzzling how the most driven individuals may find themselves at a roadblock they struggle to overcome when you consider they are the source of their problems. After all, who would possibly want to make challenging goals more difficult to reach without a good reason? Not reaching healthy goals is what happens when healthy damaging habits get in the way.

How To Get Rid Of Excessive Weight

Obesity is considered as a serious problem. The main reason for this is that it is a root cause for several problems.

Slimming Tips From Local Fitness Centers

Today, more and more people are starting to be health conscious. Since being overweight has been associated with a variety of health risks, losing excess weight is one of the best things that you can do for yourself, your health and well-being, and even for your self-confidence. But despite your best effort to eat clean and train regularly in any of the local fitness centers, you might find that your progress is moving at a sluggish pace.

6 Ways To Lose Belly Fat And Keep Your Patience

When you’re trying to lose belly fat it can be frustrating. No matter what you do you just can’t seem to shift that stubborn belly fat. Here are 6 ways to lose belly fat and keep you from frustration and giving up.

Weight Loss:7 Powerful Tips That Will Help You Shed Excess Body Fat

The most direct way to a healthy weight is to zero in on your nutrition. Are you eating in hormonal balance? Discover which foods to consume and which ones to avoid.

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