Keto/Carnivore/Fasting Q&A




5 Most Effective Weight Loss Tips

Time is limited in today’s lifestyle. The lack of time is probably the cause of poor eating habits. People tend to go for fast foods during working hours. Definitely, you will gain weight over time. What is even worse is you will notice a dramatic increase in your weight when you don’t take the time to exercise. Find out how to lose weight effectively with these 5 tips.

How to Lose Weight Naturally

Losing weight is a challenge for even the healthiest, most active person. Realistically, natural weight loss requires planning and dedication, but it’s not an impossible task. More importantly, losing weight naturally isn’t about strict diets or intense exercise regimes. Instead, you should make gradual changes to both your eating and exercise habits so that you can develop a healthier lifestyle that promotes natural, long-term weight loss.

Why Artificial Sweeteners Make You Hungry

The diet industry is a multibillion dollar worldwide enterprise. Everyone who has ever wanted to lose weight has most likely been drawn into and contributed to the profits of the multinational weight loss giants. Why do so many people become drawn into ideas that are often dodgy, crazy or just plain based on junk science or a marketing machine that pumps out lies disguised as diet facts.

What Is Tabata?

Tabata training is an exercise regimen that was based on the study of Prof. Izumi Tabata of the Ritsumeikan University’s Sports, Health and Science Department. He was formerly a researcher of the National Institute for Health and Nutrition in Japan. This training regimen, consists of twenty (20) seconds of ultra intensive exercises, and ten (10) seconds of rest. This is repeated continuously for four (4) minutes and repeated eight (8) times or in eight (8) cycles. This was called the IE1 Protocol and was used originally to study athletes who underwent training regimens.

Tips For Beginning A Healthy Weight Loss Plan

Would you like to know how to stick to a weight loss/healthy eating plan? Lasting weight control does not come easy. Most problems occur because many people try to change too much too fast.

Is Your Core Ready For Summer? The Quick, Effective Approach of Getting Swimsuit Ready

Summer is here and with warm weather comes shorts, tanks and swimsuits (as long as one feels confident enough to wear them). Finding the right fitness program is crucial for preparing one to look their best and feel cool, confident and comfortable in summer attire. Read on to learn more about short, fat burning home workouts that will burn the hibernation flub in as little as 15-20 minutes.

Why Weight Loss Surgery Is Worth Your Time

If you’re unhappy with how you look and traditional dieting and exercise are not working, there’s another safe option for you. Learn if you’re the ideal candidate for weight loss surgery.

Life Is Mental – Think Thin to Live Thin

There is a reason why some guys are able to lose weight fast and effortlessly and others find it to be a very difficult task. The main difference lays in the mindset. Learn to think and behave like a thin man and soon you will become one.

Types of Natural Weight Loss Supplements

Read about the various types of natural weight loss supplements available which are useful in reducing the weight. Know its information and drawbacks.

Natural Bypass Called Enhanced External Counter Pulsation – EECP

DESPITE the increasing success of conventional medical therapeutic approaches and continued development and improvement of mechanical revascularisation approaches, a significant number of angina and coronary heart disease patients cannot be managed successfully. Also a substantial proportion of these patients do not achieve complete revascularisation even after successful angioplasty/bypass surgery and continue to experience exertional angina or ischemia despite medication. Apart from these factors, the traditional procedures – bypass surgery (CABG) and angioplasty (PTCA) – are expensive and involve a certain degree of risk in the form of iatrogenic morbidity and mortality.

Belly Fat Is a Warning Sign of STRESS – Are You Paying Attention Before It Gets Too Late?

If your car’s Check Engine light went on, would you put a bandaid over it so it didn’t bother you? Dieting is just like that; ignoring a signal that something is wrong in your body.

Eating Clean on a Budget

Having a larger family while trying to eat clean can be challenging, especially if you are on a budget. I have learned a few things that have helped me save money while trying to eat healthier. This article will hopefully show you how to get the most bang for your buck when trying to pick healthier foods.

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