Kathie Lee Gifford Says “It’s Never Too Late” – Dr. Oz: The Best Of Season 12




Anearobic V Aerobic Training for Fat Loss

Want to burn fat? Read this! Excess post-exercise oxygen consumption (EPOC). You’ve probably heard people at the gym talking about ‘the after-burn’ this refers to the number of calories expended (above resting values) after an exercise bout. This can last for up to 48 hours!

Are You Ready to Make a New Year’s Resolution to Lose Weight in 2013?

As this New Year approaches, start thinking about possible resolutions you want to establish for yourself. What are the goals you would like to accomplish in 2013? Is this the year you declare that you are going to tackle the weight issue? One fact about New Year’s resolutions is that they are more likely to be achieved when the individual is firmly committed to making it come true.

Weight Loss Success Is A Culmination of Decisions

It’s imperative to keep in mind that effective weight loss comes from a culmination of many small decisions. When you drill it into your mind to focus on each and every situation where food and drinks are present, you will have much better success controlling the amount of calories put into your body on a daily basis.

What Is the Caveman Diet?

For hundreds of thousands of years, mankind has lived off a hunter gatherer diet. We call this diet the caveman diet. Other names for this include the paleo diet or stone age diet.

Calories and Low Carbing

Lately I have questioned whether calories are important in diets. I know that for us low carbers the emphasis is on lower carbs and fair enough as I believe that these should be kept low. But sometimes this tends to make a lot of us turn against the idea that calories matter.

Healthy Workout Gone Bad: 5 Ways to Get Hurt at the Gym

While working out in the gym can help you get in better shape, doing the wrong things can inevitably lead to unwanted injuries. Since no one wants to get hurt while trying to tone their thighs, flatten their belly or build muscle, you need to know the most common ways you can injure yourself so that you can effectively prevent making these mistakes.

Losing and Maintaining Weight With The Help of The Diet Solution Program

A diet plan that gives you all the right nutrition your body requires and includes foods that naturally burn fat too. As your metabolism is accelerated, a balanced diet suddenly becomes an easy and enjoyable task. Completely eliminate bad fat and forget about diet pills. Meal plans that allow you to eat foods you like in sizeable quantities so no more of that run-down feeling you always seem to get while dieting.

Eleven Tips to Avoid Overindulging

Holiday time can mean overindulging to many! To avoid the holiday bloat and feel terrific in your party dress, savor doable tips to help you feel great and enjoy a fabulous holiday season!

How To ‘Cheat’ Your Weight

Are you sick of feeling deprived on your diet? Well, you don’t have to be. In this article you are going to learn how to ‘cheat’ your way thin!

Lose Those Extra Pounds With a Fast Weight Loss Diet

A fast weight loss diet does not only require significant changes to your eating habits, but also your lifestyle. Just eating the right foods is not going to make you look lean and pretty. The right exercises and workouts are also vital if you want to lose weight fast.

Lose Belly Fat Forever

Losing belly fat naturally is something that everyone desires but just don’t know how to because of all the hype and influential infomercials that promise you instant results. Although stomach fat is the most difficult body fat to lose, it is not impossible to lose it permanently and get six pack abs.

3 Ways to Avoid Holiday Weight Gain

Did you know that it’s common for most to gain at least 10 pounds during the holiday season each year? And that’s only a minimum! What if you never again had to worry about gaining weight during the holiday season?

You May Also Like