Is There A Connection Between Caffeine And Anxiety? – Dr. Oz: The Best Of Season 12

Common Weight Loss Myths Exposed

It doesn’t have to be if you go about it in the right way. If you have a negative attitude, it’s going to be reflected in your efforts to lose weight. Don’t think of your weight loss journey as something to be endured. Instead, think of it as a new experience, one that’s going to change your habits and transform your life for the better.

What Can We Draw From Addiction Treatment To Help With Obesity?

Overeating is not considered an addiction as such, specially not when compared with major drug addictions, however, we can draw some lessons from the treatment of addictions that can definitely help in the treatment of obesity. The Power Of Habit In the treatment of addictions there are two main components to be addressed: the physical or biological one and the mental one. In both aspects the power of habit plays a role, biologically our body gets used to the abused substance and mentally habits have the sort of ‘momentum’ force that…

Beat the Battle of the Bulge With Weight Loss Food Programs

If you want to finally start losing some of that stubborn body fat you have been struggling with, you need to start taking advantage of weight loss food programs. They can help you maintain the right diet so that you can finally see some results.

What’s In Online Diets That Makes Them Better?

The availability of online diet plans is relatively recent and many potential dieters aren’t fully acquainted with the possible new benefits that these plans offer. Review a few of the features of these plans to see if they can be of benefit to you.

How To Maintain Your Healthy Diet During The Holiday

During the holiday and festive period which runs from the end of the month of November to the beginning of the following January, we usually get food gift items like cookies and treats like cheese balls as holiday gifts and this will inevitably result in lots of people gaining lots of extra weight during the festive period. It is therefore not surprising to note that research carried out at the USDA Human Nutrition Research Centre on Aging has revealed that 51% of yearly weight gain amongst Americans occurs during the festive and holiday season; this excessive weight gain that…

5 Reasons Why Most Women Fail To Burn Belly Fat

Even though a lot of women try to get rid of their excessive belly fat, only few of them actually succeed in shedding their excessive belly fat. If you are one of those women that have not been able to melt their fat belly, this article will reveal some of those reasons why it has been very difficult for you to flatten your belly. Reason1-Muscle memory One of the reasons why some of the abdominal workouts that you have engaged in have failed to build up your abdominal muscles is because of what is called muscle memory…

Eating Healthy and Meal Replacement for Weight Loss

Being overweight is hazardous to your health at any age as it can lead to many serious health problems and sometimes early death. Changing those dietary habits is hard, and if you need something quick to get yourself started or need to lose lots of pounds fast, there are several options, such as pills, surgery, and meal replacement for weight loss. Any time that you are trying to eat a healthy meal, it is always best to sit down at the table with your family, but that is not always possible in our society today.

7 Lies You’ve Been Told About Losing Weight Fast (If You Want To Get Results, You MUST Read This!)

Don’t like being lied to? Here are 7 lies you’ve been told about with losing weight fast… that you MUST avoid if you want to ensure amazing results…

Eating at a Slower Pace Can Help You Lose Weight

It’s always recommended you eat healthy foods and try as best as possible to avoid greasy fried foods, but if you’re looking to lose weight, eating slowly should definitely be a part of your new practices to develop a healthy lifestyle. If you eat slower, you’ll chew your food better, which leads to better digestion. This can help lead to fewer digestive problems too. Slow down and you may feel full with less.

Why Natural Weight Loss Treatment Is Better?

Weight loss has been propagated as an essential personality factor today. It certainly counts very much for a pleasing personality, but cannot be termed as an imperative component of an attractive personality. Fat people can also look attractive, but yes, the slimmer and thinner ones can win the battle easily.

Weight Loss Through Ayurveda – Controlling What, When and How You Eat Your Food

Obesity has almost reached endemic proportions in the USA, and the government worries how they will tackle this issue in the future. Obese people are at continuous risk and prone to life-threatening diseases like heart disease, high blood pressure, cancers, and type-2 diabetes. The projected expenditure for obesity by 2030 is a whopping $550 million for a projected population of just about 363 million at that time.

Discover How I Easily Lost 10kg

Discover the tips I learnt from losing 10kg in 2 months. Each tip is easy to follow. It was easy for me and maybe for you too.

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