Is afternoon exercise best for metabolic health?

Retain That Hot Summer-Time Shape You Worked So Desperately To Get: A Unique Weight-Loss Guide

Weight Loss and staying in shape does not have to be difficult. Adopt minor changes to your daily routine and live healthier, thinner, and happier.

Successful Weight Loss – What You Say = What You Eat

Cheat, Weak, and Tiny -I hear these words uttered mindlessly all the time. It might seem insignificant but behind these words are excuses that sabotage weight loss success. Please don’t misunderstand me; any long-term successful weight loss plan needs “wiggle room” which is not cheating-it is necessary for success.

How Your Diet Affects Your Daughters

My girls are everything to me. I love them unconditionally and would do anything to protect them from being hurt.

Tips for Overcoming a Sweet Tooth

For our ancestors, sweet things were a rare luxury. They might have some fruit in season but certainly no access to all the sweet processed stuff we’ve got nowadays. Which means that we have been programmed to have a sweet tooth for thousands of years but, until recently, no almost permanent access to sweet things.

Diets That Promise Quick Weight Loss

As a nutritionist who has worked with thousands of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients who achieve permanent weight loss do so slowly while developing healthier habits along the way. Diets that promise quick weight loss simply do not work for most people.

The Truth About Green Coffee Bean Side Effects

Many people believed that roasted coffee beans have no side effects however; further research shows that roasted coffee beans do in fact have side effects. What about green coffee beans? Let’s take a look!

Eat Fat Lose Fat: What To Eat To Lose Weight

Have you heard that eating fat make you gain weight? Or increases your risk of heart disease and raises cholesterol? Chances are you have heard this nutritional falsehood and assume that it is true, and that’s all it is a marketing ploy. In their book, Eat Fat Lose Fat nutrition authors Sally Fallon and Dr. Mary Enig are back with a challenge to “politically correct nutrition and the diet dictocrats.” Read this review from Dr. Pearsall on the Eat Fat Lose Fat diet and how you could have been mislead about how fats affect your weight loss.

Meals for Weight Loss That Are Flavorful

Cooking meals for weight loss can be a challenge if you are used to overeating in any area of your diet. You might need to change the way you look at various ingredients so that you will still end up with a flavorful dish.

Weight Loss Motivation – Channeling Thinking for a Thinner You

Sitting and thinking about how great your life will be once you lose weight is the wrong outlook. You need to be feeling better about yourself while you are losing weight, or you probably never will get where you want to go. Your attitude is a powerful part of weight loss motivation…

Will a Diet eBook Really Help You Lose Weight?

Many people need a lot of assistance and support when they are dieting, but if you are just looking for a plan to follow and you would like to try a diet that doesn’t require you to buy special food or go to meetings, then one of the many popular diet ebooks might be just right for you. Here is how to choose the right one.

Green Coffee Bean Extract For Losing Weight Naturally

The idea of consuming green coffee bean extract to start losing weight may actually sound very new but it has already helped a lot of people go back to their ideal weight and more. Losing weight is never an easy thing to aim for. Aside from the fact that it will entail a lot of hard work and discipline, one is never really sure if the many supplements being offered in the market will be effective or not

Revolutionary Walking Tips To Melt Away Excessive Body Weight!

Once you’ve stretched, you’re ready to walk again. The important thing when you’re starting out is to choose a comfortable pace. Don’t worry if you’re not moving as fast as everyone else. You’ll pick up speed in due time. “You don’t need to huff and puff at first. Walking should be enjoyable, not stressful or painful.

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