INTUITIVE EATING Explained & Refined (Does Intuitive Eating Work?)

Is Meat Healthy?

There’s a growing concern today: is meat healthy? Should meat be part of your diet? Is eating meat healthy? Many people are very confused about whether meat should be part of their diet – there are so many opinions, it’s difficult to sort the wheat from the chaff, so to speak. Some say meat is essential for your protein source.

Belly Fat, A Higher Risk Than Obesity?

People who have a normal weight but have excess belly fat face a higher risk at dying from heart disease than people who are obese, a study from the Mayo Clinic reveals. The study analyzed that individuals who had a normal body-mass index but also had central obesity (a high waist-to-hip ratio) had the greatest cardiovascular death risk from all causes. Throughout all the years of research and studies I have encountered, I would have never thought that a person of normal weight with belly fat would be at a higher risk of death than an obese person…

Weight Loss Depends on the Why

Without a big enough reason why weight loss simply isn’t possible. People know what foods they should and shouldn’t eat so it is the reason why that stops them from achieving. This article discuss how to create a good enough reason why so that goals can be achieved.

Weight Management Tips: Make Sure Your Weight Loss Recipes Are Not Boring

One of the best weight management tips you can get is to make sure you do not give up all the food you like. The worst thing you can do is to switch to food that is boring or, worse, distasteful.

Can You Crunch Your Way To Great Abs?

Are crunches and sit-ups the key to a flat stomach or are you wasting time doing them. Read on to get the truth and finally get that sexier body you truly deserve.

Beware Of Fat Free Foods

Fats play a significant role in our immune system, body and overall health. We need a certain amount of fats in our daily diet to stay healthy. Eliminating fats by buying those fat free foods may not be helpful in losing weight and sometimes can reverse the effect

Meal Timing Important to Healthy Weight Loss

Successful weight loss programs all have several important components in common. If you find yourself having a hard time losing weight, make sure your program isn’t missing one or more of those important pieces. Two of the most important and overlooked parts in any healthy weight loss program are meal timing and frequency. If you are not paying close attention to these two modules, they can destroy all the hard work you are putting in at the gym and leave you feeling frustrated and fat.

The Most Effective Exercise for Weight Loss

In truth there is no single best exercise for weight loss but a combination of exercise workout will do the trick along with dedication, proper diet and passion to lose weight. There are different types of exercises but it would be best to find the kind of workout that you can stick with for a long period of time.

5 Diet Tips to Tone the Abs

There are a lot of abdominal toning products which will just waste your money by just convincing you of what their products are capable of doing but most of the time they do not work. This article will teach you on what to do and not to do and what are the truth and myth about how to tone the abs and how diet really affects the process on how to get flat abs.

Tips for Exercising in the Home

Training outside can be inexpensive and greatly beneficial. Exercises can be done both inside and out.

Green Coffee Bean Extract Side Effects and Benefits

Green coffee bean extract is the latest rage in the field of weight loss supplements, with strong antioxidant properties similar to those of green tea. These beans are unroasted, as roasting can destroy the compound called chlorogenic acid, which prevents the liver from releasing glucose into the blood stream, a well-known cause of weight gain. Although they have been endorsed by numerous doctors and consumers looking for the best weight loss supplements, green coffee bean extract side effects need to be considered before jumping onto the latest bandwagon.

Weight Loss Meal Replacement – Shakes, Snacks, and Calories

Any modern dieter knows about various weight loss meal replacement options on the market. Generally speaking, their nutritional content focuses highly on protein, while minimizing fat and carbohydrates. For those battling the bulge, they can be a godsend.

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