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The Forgotten Power Of Plants
Getting a Lean and Ripped Body
Getting a lean and ripped body is the result of a good diet and the right exercise program. In the following article you will find the proper way to accomplish the body of your dreams.How To Get A Six Pack In 3 Minutes Per Day
With everybody looking for a faster way to get fitter, there is an abundance of misleading information in the fitness industry cashing in on those who are looking to discover how to lose weight quickly. It’s not unusual to hear people claiming they can teach you how to get a six pack in 3 minutes per day, or help you build muscle in one hour per week. Like most industries, hype is dominant in health and fitness.Simple Metabolism Boosting Secrets
The knowledge of what to eat, what times to eat it, and what amounts to eat is the single most important factor for striping off stubborn fat. The simple truth is that the key to lasting weight reduction can only be attained with the understanding of one’s body metabolism.Lose Weight Naturally With The Grapefruit Diet
The grapefruit diet is apparently not a myth. That’s what a new study by the Nutrition and Metabolic Research Center at Scripps Clinic has confirmed.How to Journal for Successful Fat Loss
Failing to journal leads to failure. When it comes to fat loss; being accountable is the best determining factor of success. If you’re looking to lose fat you need to be honest about the types and amounts of foods you are consuming. Journaling has proven time and time again to be the best method for being held accountable. Journaling will provide documentation of the good and bad choices being made. A normal weight person underestimates their caloric intake by 20% and 40% for the overweight person*. The truth is we simply don’t have a clue of how much we are actually consuming.Steer Clear of the Weight Loss Myths
Don’t be duped into signing up to any weight loss plan. You could be inflicting irreparable damage upon your body. Read on to find out more.Starting a Weight Loss Program
OK. You have made the commitment to lose some weight. But, where do you start? How do you start a weight loss program, anyway? Do you go buy a bag of carrots and celery and start jogging? You could, but I wouldn’t recommend it for anyone that wants to avoid frustration.Losing Weight Cannot Be Achieved Without Effort
Two or three hours a week dedicated to exercise are a small price to pay for peace of mind and continued mobility into old age. The alternative is to bury your head in the sand if your stomach allows you to do this.Losing Weight – What Is Stopping You?
Everyone knows that losing weight is as simple as less calories in, more calories out. So why is it so difficult for most of us to achieve and maintain our ideal weight? Below is a discussion of some of the reasons.Fat Loss Tips: Follow These Ideas for Success
Many individuals embark on a diet at some point in their life. While we are unable to accurately display a percentage of failed diets we can say that most efforts result in short-term weight loss due to calorie reduction and unfortunately lead to further weight gain. Just in case your diet has failed or is on the verge of failure read our tips for the best fat loss…Meal Timing May Affect Weight Loss, Study Says
When you eat may be as important as what you eat when you’re trying to lose weight. In a study published in the International Journal of Obesity, researchers found that people who eat more calories later in the day will find it harder to lose weight than those who eat the bulk of their calories earlier in the day. Find out what this information means for you and your weight loss goals!Biggest Motivation Killer
It’s insidious, it’s destructive and mostly, people don’t even know it’s happening. What am I referring to? Something 99% of my clients describe happening to them at one stage or another of their nutrition programme. Something which can seriously undermine their efforts to lose weight, if not scupper them completely. If motivation usually comes easily in the first few weeks of a new endeavour, this is the chief gremlin which is likely to creep in as the novelty factor wears off, requiring effort and awareness to overcome. The name of this chief gremlin? A mindset I call ‘outcome anxiety’. Dieters and those embarking on a healthy weight loss journey: Beware! In this article, I attempt to describe this destructive mindset, explain why it can lead to failure if left unchecked and finally I’ll look at strategies for overcoming it to reach your ultimate weight loss goal.