I didn’t expect to get ON the court…




Weight Loss Studies Can Be Misleading

Recently an article was published in the May, 2012 issue of the IDEA Fitness Journal trade magazine entitled Eating or Fasting For Fat Loss: A controversy Resolved, by Dr. Len Kravitz PhD.” First, let me say I’m a big fan of Dr.

Weight Loss Obstacles for Moms

Are there different weight loss obstacles for moms? All of the issues that cause women to have trouble losing weight are even more apparent when a woman becomes a mother. But, you can gain control of your life, even as a Mom, and find a way to put yourself and your health first.

The Best Weight Loss Workout Revealed

Very few workouts are not good for you one way or another. However, if you need to lose a few pounds -or more- and you wish to discover the complete, hands down, no-questions-asked best workout to lose weight, therefore, this article what you need in order to get to the point. This will be really lovely for you!

You Cannot Achieve Lasting Weight Loss With A Diet

So many of us want to lose weight and we can only dream about how good it would be not only to do that but having the power to keep it off for good. This is the part that for most people who embark on a quest to lose weight are missing – the power to keep any lost weight – lost.

Do Fat Burners Really Work?

Don’t be tricked into spending your hard-earned money on “fat burner” pills, which claim to do anything from blocking fat and carbs from being absorbed when you eat, to skyrocketing your metabolism so much that you go from puffy and pudgy to lean and ripped in only 12 weeks. Ads for these pills or capsules are carefully and ingeniously crafted to create the illusion that your dream body comes in a tablet. Really, if it were that easy, gyms would be out of business.

Selecting What Foods To Eat To Lose Weight

The battle to lose those extra pounds is ever present in almost everyone’s life today. It has been said that we are what we eat and choosing what foods to eat to lose weight can help us maintain our energy levels. In general most people have at one time or another have had to fight the battle of the bulge.

Get Ripped Workout

Getting ripped requires a workout that enables you to build muscle and burn fat simultaneously. It’s both easy and hard, meaning that the workout routine is not complicated but the effort it takes to stay consistent to achieve your goals is difficult.

7 Ways to Burn More Calories

Calorie deficit is necessary for weight loss. This article suggests 7 ways to burn more calories.

How To Reduce Belly Fat In Women – What You Don’t Already Know

Let me guess. You believe that you have already tried every technique to burn your belly fat, and all have failed. Correct? Also, I’m sure that by now you’ve seen tons of commercials and online ads for losing stubborn stomach flab instantly with some sort of magical pill or oil supplement.

Tips for Making Living Fit a Permanent Lifestyle Choice

When people are overweight, obese and unfit, they don’t need a diet or workout plan. Diets and workout plans are temporary endeavors that ultimately end in disappointment. What they need is direction to show them how to make eating well and exercising their body a way of life. These aspects shouldn’t just be relegated to the severely overweight, but should be a part of every person’s lifestyle.

3 Important Tips On Losing Fat

Hi guys today I am going to be sharing 3 important tips on losing fat. I hope you enjoy my article!

4 Ways You Can Lose Belly Fat

Hi guys today we are going to be looking at 4 ways to lose belly fat. Enjoy the article!

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