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It’s Not About The Weight

This is about digging deeper in your weight loss journey. It’s not about the number on the scale.

Lose Weight In A Month – Can Trying To Lose Weight In A Month Make You Sluggish?

Can trying to lose weight in a month make you feel sluggish? It can if you are cutting out or cutting down on the wrong foods. One of the main types of food that is cause for weight gain and a sluggish feeling is sugar.

Get Rid Of Bloating – How To See Fast Results To Get Rid Of Bloating

What is the fastest way to get rid of bloating? First of all, a good idea to quickly get rid of bloating is to cut out the foods and drinks that can be causing it.

Finding Motivation To Lose Weight – What To Avoid When Finding Motivation To Lose Weight

Motivation is half of the battle. Starting something new can feel like a daunting task and overwhelm you. This feelings will definitely quench the fire of motivation.

How To Lose Weight – The Permanent Way

When we get older, we are encouraged to eat healthy and get more exercise. That’s good advice for people of any age, but apparently, it becomes more important if we want to enjoy life more when we get the senior tag.

Low Carb Indian Diet Plan For Losing Weight

A low carb diet is really known to work well for weight loss. Indians on a low carb diet are always on a look out for low carb Indian diet plans as they don’t have too many options. Those on a low carb vegetarian diet have a tough time in making diet plans for themselves whereas it is breeze for those who eat non-veg.

Losing Weight Without Dieting – The Chongqing Way

A reliable and healthy method of losing weight and fat has been of major interest to most people in western society for several decades. It is time to look elsewhere to societies that do not have the “overweight problem”.

5 Practical Weight Loss Tips For Men

Men and women have differences both internally and externally and, for that reason, men do need a specific weight loss program. These 5 weight loss tips for men are designed to help men lose unwanted fat around their waistline.

How to See the Beauty in the Hardships of the Weight Loss Journey?

Yielding to deprivation, temporary hunger, and inconvenience begets regret, and regret begets suffering. Suffering is mental. It is a battle of the mind.

Smart Ways to Lose Weight Fast for Women

Many women with weight problems are not satisfied about the way they look therefore, they are in a constant search for the perfect method to slim down. Actually, slimming down is not hard if you follow the right option. It does not matter how much you weigh, you can still lose weight effortlessly.

Weight Loss – One of The Best Weight Loss Exercises You Should Be Doing

Tired of seeing sluggish progress with your weight loss goals? If so, it might be time to consider all the exercises you are doing and determine if they’re in line with what will get you to the finish line. Far too often, people neglect one exercise. Push-Aways. Now, this isn’t an exercise you do in the gym. Unlike most exercises, this is an exercise you do at the table – you push yourself away.

How to Eat During Holidays

Holidays are merry times when you usually have fun with friends and family, eat a lot of food, drink wine and delay any weight loss thoughts and goals to the future. However, you now understand the principles of healthy eating, worked hard on your eating habits, spent much time exercising, like your slimming results and do not want to be derailed from achieving your goals. How to eat during the holiday season, have fun with friends and family and still not gain much weight?

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