How Many CARBS You Need to Not DIE




Mathematics of Weight Lost

You are not just what you eat but what you absorb and eliminate. The purpose of weight reduction diets is to restrict the intake of calories derived from the three main food constituents; carbohydrates, proteins and fats. Every person require a certain number of calories to provide the energy needed each day which also depends on individual’s daily activities.

The 4HB PAGG Factor

“PAGG” is a simple acronym that belies the infinite power contained within. Collectively the PAGG constituents positively impact the way your body processes food with the net result, reduced body fat.

Smash Your Dinner Plates and Four Other Good Ideas for Your Six Pack Abs Diet

Dieting does not have to be boring and tasteless. There are many ways to keep your motivation up and your calorie count down. Jump start your diet with these great suggestions!

Cutting Through the Hype to Find the Best Diet

There’s probably no area more saturated with hype and misinformation than the weight loss industry. More than half of Americans try to lose weight every year, providing diet book publishers, manufacturers of diet pills and supplements, weight-loss clinics and a wide range of other companies with more than 60 billion dollars every year. Unfortunately, most of those dollars will be spent in vain, since the vast majority of dieters will get all their weight back, plus a little more. There are safe, effective ways to lose weight available, but finding the best diet for you can be extremely difficult. Here are some tips to finding the best diet for you.

Healthy Eating For Weight Loss – On The Topic of Carbs

You hear a lot of discussion about carbs these days, in relation to weight loss. Just what are carbs? Are they healthy? Are there ‘good’ carbs and ‘bad’ carbs? Do carbs contribute, or not, to healthy eating for weight loss?

How Struggle-Free Weight Loss Can Be Yours

If you have become overweight and wish to reclaim your slim, fit body then the only way to lose weight and get back into shape is by changing the way you think and feel about food and exercise. You may not be aware of it but something has gone slightly ‘skew whiff’ in your inner mind programming…

Why Does Diarrhea Cause Weight Loss?

Diarrhea is an unpleasant and distressing condition we all experience from time to time. However certain forms of diarrhea are more severe than others and these are the ones that can cause weight loss.

Four Tips For a Summer Weight Loss Challenge

You can make this a summer of transformation with a process that can focus your mental and emotional energies. These four tips can get you started.

Basic Nutrition for Fat Loss

Most people have grown up eating three meals a day, but are not sure on what they should be eating for each meal, and for their snacks between meals. While everyone is unique and should customize their nutrition to match their personal goals and life style, here is a basic nutrition plan that will help you safely lose weight and burn fat. Personally, I consume between 1500-1800 calories per day divided between 3 meals and 2-3 snacks. Your caloric needs may be greater or less based on your current weight and activity level.

The Myth of Spot Reduction and How To Really Lose Back Fat

If you want to get rid of back fat you need to know one very important thing. There is no such thing as spot reduction and it is simply impossible to get rid of fat from specific parts of the body. It does not matter whether you want to lose back, arm or belly fat, there are no training programs of exercises that will help you to lose fat from those specific body parts.

Getting Rid of Muffin Top In Three Easy Steps

The number one reason why you have got muffin top is not because you don’t do enough of certain exercises or because you have got bad genes that cause you to gain fat around your belly. The main reason why you have got a muffin top is simply because you have got high levels of body fat. I am guessing that in addition to wanting to get rid of muffin top you also have got some unwanted belly fat that you want to be gone too.

Tips On How To Eliminate Belly Fat

Everyone wants a “flat” stomach, if not great abs. We all want less of the belly fat. But how do you control body fat? You can do this in four easy steps: exercise, diet, sleep and stress management.

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