How bad are ultra-processed foods?

Tips To Lose That Extra Pound For Life

Having enough willpower and determination can help you beat the odds and lose the extra weight. Use what you’ve learned here to jump-start your efforts. Not all the tips will work for everyone, but you can try them and see what is right for you. The tips in this article, if applied strictly, will go a long way to reducing that weight you have always desired to shed.

A Good Diet Plan To Lose Weight Fast Safely And Effectively

Safety is priority when selecting a diet plan to lose weight fast. Find out how I lost weight with a safe diet plan and never regained the weight.

How Do You Feel When You Weigh Yourself?

We women are notorious for letting the bathroom scale decide how we feel about ourselves. But maybe there’s a better way.

Why One Size (Diet) Does Not Fit All

When you’re trying to lose weight, you might be tempted to slash as many calories as possible. This article outlines a better strategy.

5 Reasons Women Need Strength Training

Cardio is fabulous. But if strength training isn’t part of your routine, you’re missing out on benefits that aerobic exercise just can’t deliver.

Dietary Supplements Can Help You Reach Your Weight Loss Goals

Many people are turning to dietary supplements to assist in their efforts. Numerous supplements are giving people a boost of energy and jump starting the fat burning process. With proper diet, exercise, and a supplement routine, people can achieve weight loss and keep it off.

How Losing Weight With Meal Replacement Shakes Can Help You Beat Diabetes

Meal replacement shakes can help a person suffering from diabetes lose weight and keep their blood sugar under control. Most of the shakes available today are actually made for people that do have diabetes. Instead of having to about preparing a meal that is healthy for your condition, you can just whip up a shake and go.

Fast and Safe Weight Loss – What to Do and What NOT to Do

I started off talking about some of the misinformation out there about weight loss. It really burns me up to see all of these weight loss ‘cures’ that are all just snake oil as far as I’m concerned. There are ways to lose weight quickly and safely, and as long as you follow the do’s and don’ts, you’ll see the pounds coming off.

How to Lose Belly Fat – The Basics Explained

Today we’re going to tackle a subject of much concern – belly fat. Lots of people mistakenly believe that you need to work your belly (abs) to lose the fat. Not true.

Discover Fast Weight Loss Myths and Facts

If you’ve been struggling to take off the pounds, I really feel for you. That’s why I’ve written this article for you so that it can help you on your journey. It’s much easier than most of us realize to slim down and stay healthy, but the reason we can’t do it is that there are so many myths about weight loss floating around.

Top 7 Reasons Why I Am Overweight

In our weight loss clinics, we’ve met many people who are overweight. This article summarizes the Top 7 Reasons (excuses?) given for the excess weight – see if you can relate…

Blood Test for Liver Function

Most vertebrate animals, including humans, have a liver, and life as we know it will surely fail if the liver stops working. So before we delve into the actual blood testing, let’s take a look at what the liver does and how it functions.

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