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Common Weight Loss Mistakes: How to Improve Breakfast

Breakfast is a common weight loss sabotaging meal. Learn how to make positive changes to support healthy weight loss endeavors.

Add Years to Your Life With 150 Minutes a Week

If you are trying to lose weight, exercise may help your efforts. Here are some guidelines on how to get started.

Fast Ways To Lose Weight Today

This article concerns itself with weight loss. When you think “man I gotta find some fast ways to lose weight” you are not alone. The problem of weight loss is ongoing for a huge segment of the population. What you have to do is get rid of the weight and then maintain the target weight through a lifestyle that supports a healthy, slim, aggressive body.

Weight Loss Motivation: An Important Rule To Follow In Order To Stay Motivated

Want to stay motivated with your weight loss goals? Follow this one golden rule…

The Effect Being Over Weight Can Have on Your Life

If you were asked to carry around a forty pound weight all day you would refuse. So refuse to be obese and make use of a diet plan to shed those unwanted pounds.

Top 5 Diet Mistakes You’re Making

Losing weight can be hard… especially with so much information about what you should eat, what you shouldn’t eat, when you should eat, when you shouldn’t eat, it’s enough to make a person go crazy! Here are some top mistakes that you could be making that are preventing you from losing weight!

How To Get A Flat Belly in 7 Days: Helpful Tips And Tricks

It’s almost March, summer will be here before you know it! Want to make sure you feel your best in a bathing suit? Check out some of these tips for getting a flat belly, fast!

Tips For Lasting Weight Loss

Losing weight seems to be on almost everyone’s to-do-list these days. Who doesn’t have a few extra pounds to lose? Diet alone without proper physical exercise will not give you the desired results. You want lasting weight loss.

Your Free Guide to Losing Weight by Waking Up Your Internal Fat Burning System

By understanding a little more about how our bodies actually work, we can give ourselves a better chance to lose weight and rid ourselves of those unwanted and unhealthy pounds we may be carrying. The truth is simple, to lose weight and burn fat; you need to get rid of more calories than you are consuming, nothing new there. Is weight gain something new or did cavemen get fat?

The Role of Body Composition in Weight Loss and Weight Regain

Weight loss is not synonymous with fat loss. Body composition is easily damaged by inappropriate weight loss, yet needs to be protected because it is key to preventing weight regain. This article explores the issues.

Get NEAT to Lose Weight – Non Exercise Activity Thermogenesis

Recent studies show that although traditional gym or class based exercise programmes are good for health and fitness, their impact on weight loss can be negligible. This can be further exacerbated by genetic inheritance which can make it more difficult for certain individuals to lose weight. The new buzz word is NEAT. This activity that includes all movement outside of structured exercise. Simple steps and changes to increase NEAT can mean that you burn 500 more calories every day. This is the same as a hard bootcamp; except with no sweat!

How Do You Find Motivation for Fat Loss?

Finding the motivation to lose fat should be easy. Nearly 2/3 of Americans are considered overweight or obese. The side effects of carrying extra fat have been well documented: side effects such as heart disease, diabetes, hypertension, high cholesterol, etc. Let us not forget about the psychological effects that can be associated with being overweight or obese. Such as low self esteem, decrease sex appeal and decreased libido. So how does one find the motivation to lose fat? It starts with two choices. 1. A choice to commit to making healthier choices. 2. A choice to be consistent.

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