Good and bad news for fatty liver

Missteps and Mistakes for the Successful “Low Carber”

Well, you have chosen to follow a low carb weight loss program. In fact, it has been so successful that it has become a lifestyle. You are exercising more, eating less processed foods and monitoring your daily carb intake with ease. Your weight has decreased to the point that family, friends and colleagues can’t help but complement you on your new outward appearance. You probably have lowered your blood pressure; you have had to purchase new, smaller sized clothing and sleep may be coming so much easier.

The Paleolithic Diet – Just What the Ancestors Ordered

The Paleolithic Diet, at its face, is based on the dietary habits of our ancestors. Think about it. They didn’t have access to most grains and processed foods were still 2 million years in the future. Actually, they had no choice but to eat a diet consisting of animal meat that was grass fed and obviously raised in the open, fish if close to water, seasonal vegetables and fruits, in addition to roots and nuts.

How Habit Works on Your Motivation to Lose Weight

Tired of starting weight loss programs only to end up right back where you started or gaining weight instead? The secret of how to lose weight successfully may surprise you. One place to start is with your habits, both good and bad. Here’s how.

How Not To Fail At Weight Loss

Many people on weight loss programs don’t seem to be making any progress. They are at a loss as to why their diet isn’t working. There are many reasons for this.

Losing Weight Doesn’t Have To Be Hard! Try These Simple Ideas

Have you considered losing weight a hard venture to embark upon? Or, do you find losing weight boring? Do you feel frustrated in your weight loss program because you are not getting the desired result? Why don.t you try the simple weight loss ideas in this article? You will be amazed at the result you get.

Apples: An Alternative Energy Boost to Coffee and Caffeine?

Have you ever eaten an apple and you suddenly get that extra burst of energy? Well that is one of the main points of this article. If you are not that fond of coffee, what are the other food items available out there that can give you perk you right up and get you energized. Well, one of the most popular food items that may seem go yield the desired effect is an apple.

A Proper Diet That Is Filled With Healthy Fats Can Help You Lose Weight

If you aren’t sure how to effectively lose weight, it can be difficult. It’s especially hard to lose weight when you feel like you’ve tried everything under the sun and nothing has worked. This article will give you the information you need to get started.

How To Get Abs – Burn Fat And Tone Your Body

If you want to lose weight then focus on getting toned abs. It’s common knowledge that the best method of shedding those pounds is by mixing diet and exercise. In order to achieve washboard abs you do obviously need to work hard on your abs, but like any form of exercise or weight loss if you don’t have control of your dietary habits then you are wasting your time. Here are a few things you can do with regarding to exercising and diet that will help you on your way.

Do NOT Exercise To Lose Weight

Yup… you read that right. The title does sound slightly bonkers. But, in my experience, it’s true. Here’s why.

Weight Loss Through The Power Of Positive Thinking

Many people desiring to lose weight never even start the process or quit after a very short time due to negative thinking. It’s no secret that a good mental attitude toward any type of challenge is critical. From being a little overweight to clinical obesity, change will not occur until the mind is aligned to those desired changes. Here are some helpful guidelines to help develop a positive mindset to achieve a healthy weight and lifestyle.

3 Reasons Why You’re Probably Not Losing Weight

Many of us have battled with the age old conundrum of “Why when I’m doing everything right, am I still not losing weight?” It can be one of the most frustrating obstacles in life for many, often sufficient to cause some to completely give up on their weight loss goals due to not seeing results. To use a common phrase; “barking up the wrong tree” may help shine light on the bigger picture.

Stay on Track

Sitting on the train writing this enroute to Manchester for another weekend of learning. It struck me that the train and the track it follows are relentless, it keeps moving forward (well most of the time, except when there are leaves on the track) It follows the path without deviation. Focused and direct.

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