Fit does not mean healthy!

I’ve Tried Everything

In my line of work I am often faced with people that give out nothing but reasons as to why they can’t do something. Well they may call it a reason, me, I call them excuses. They’ll say things like “I have tried everything to lose weight and nothing works”. This always finds me coming back with a one-word reply “Everything?”

Tips on Maintaining Good Nutrition

Getting rid of stress that makes you look awful can be very difficult. Good nutrition is the best way for you to achieve this goal, and this is not something we think about all the time. It can be time-consuming, but very beneficial for us in relieving ourselves of the daily stress we often don’t manage to get rid of.

A New Crazy Belly Fat-Burning Workout

When you get stuck and just cannot seem to shift those last stubborn traces of belly fat, then maybe it is time to shock your body and include these cool tips into your training routine. Idea #1 – The weights / cardio high intensity 60 seconds combo workout…

Is Goal Setting Really That Important to Weight Loss

I’m sure you’ve heard many times how important setting goals or targets is to achieving what you want but do you really realise the importance. You see, the problem is that we hear about goals all the time and they end up getting a bit lost because of that. This is called the law of familiarity, where we are so used to something be said and, although we know we should, we don’t do anything about it.

Raspberry Ketone Diet – How Can It Help You to Lose Weight

Raspberry ketone diet refers to a diet prepared from raspberry ketone which is a natural compound found in red raspberry. Raspberry ketones are primarily used in perfume industry and their weight loss characteristics have only been recently discovered.

What Controls Your Ability To Lose Weight?

Losing weight doesn’t have to be a struggle or temporary. You can achieve long term success more effortlessly than you ever dreamed of by learning the underlying cause of being over weight.

3 Tips to Lose Weight Fast

Losing weight may seem like an impossible task, but all you need is 3 basic, easy-to-follow tips, which will not only ensure you lose those extra pounds, but also lose them fast! So what are these 3 tips? Let’s jump right to them.

Make A Difference By Following These Simple Fitness Tips

Are you one of the many people who are desperately trying to regain your fitness level but think they cannot improve their level? You can make serious fitness improvements much more easily than you think. Change a few things in your life to form a regular fitness routine, this will help you get into shape.

How to Cut the Body Fat Fast

A brief article on how to eat to lose weight and maintain a healthy lifestyle. Including easy tips to help you shed the pounds.

Weight Loss Help For Women – Why Having A Positive Self Image Is Vital

It’s only natural to desire a body that is slim and attractive, not to mention that a natural body weight is good for your health.Due to the body composition and specific emotions that are involved, women can find losing weight very difficult and challenging.

Are B12 Shots For Weight Loss Effective At Burning Fat

You may have heard that b12 shots can make you lose weight. Is this just another fad to get people to buy into or can vitamin B12 really help you shed the pounds? Let’s delve in and take a deeper look.

3 Sleep Diet Tips – That Will Aid to Burn Off Fat While You Sleep

Studies have shown that you can actually lose weight while you are sleeping. Seems unbelievable but it is true. In this article we will go and explore 3 amazing tips that will help you to get on the way to losing those unwanted kilos whilst you sleep.

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