Eating more dairy prevents fractures in elderly




Obesity Checks – Big Brother or a Helping Hand?

Great news, at least on the surface; a US Task Force identifies the serious obesity problem as a cause for concern and recommends serious steps to take control of this problem. As usual though, the responsibility is placed in the hands of the medics and the pharmaceutical industry, rather than where it needs to be – in the hands of whoever has the weight problem. Offering help is great, giving people support is great, but I suspect this is just another way to exercise control and take your power away.

Five Steps to Celebrate Your Weight Loss

After months, or maybe years, of counting calories, hitting the gym and monitoring the scale, you have finally reached the magic number and your target weight goal. It is time for recognition, time to give your self a pat on the back or stare at your slender new figure in a full-length mirror. You worked hard and you deserve it.

Healthy Fat Burning Foods

The following natural “fat burning” foods will work with your body to help you reach your goal weight if you make them part of your daily diet. These fat burners will help pave the way for a slimmer you. By eating the right foods and exercising regularly, you can be the person you want to see in your mirror.

Successful Weight Loss – One Meal At A Time

To achieve successful weight loss, it is important to not look too hard at the big picture, but instead consider a number of small challenges. When Neil Armstrong returned from the lunar landing, he was asked; how could such a major undertaking be achieved. His reply was; it was just a matter of solving a whole series of small problems.

Do You Wish To Lose Weight Quickly?

Nowadays, most of the people are well-aware of the fact that only when body weight is kept under control, they can lead a healthier and happier life. So, people with excess weight wish to lose weight at a faster pace and they feel diet for quick weight loss would be the best option, rather than going for some weight loss medicines. Here are some useful tips for people, who wish to lose weight quickly…

The Single Common Denominator Of Emotional Eaters

Emotional eaters have a lot in common. Yet, there is one common denominator that emotional eaters share that also happens to heal!

Helpful Weight Loss Strategies

Losing weight is a top goal for many. However, the lack of credible information stands in the way of many people’s success. Make the most of your efforts to shed those extra pounds by utilizing the information found here. Using them can speed up your weight loss and get you to your goal much faster!

Is Belly Fat More Harmful To You Than Any Other Fat?

According to research it has been discovered that the fat that accumulates around the belly or tummy area is far more dangerous to you than anywhere else in the body. It is well documented that fat sitting…

The Shocking Truth About Low Carbohydrate Diets and How They May Even Be Dangerous!

Do any diets claiming to lose pounds in a very short period of time really work? The simple answer is no. You’ve probably heard from your friends, neighbours and perhaps family members Low Carb High Protein Diets are the way to go.

The Importance of Protein At Breakfast

Many of us think that when we skip breakfast, it saves on calories and helps promote weight loss. In reality, the opposite is true. When you skip breakfast, the body slows its production of important enzymes needed to metabolize fat.

5 Top Tips for Creating Healthy New Habits

What’s the first thing that comes to mind when you think of January? Cold, naff weather, overspending in the sales, minimal daylight? Maybe none of these, but for me it’s mass failure!

The Science Of Cutting Calories For Weight Loss

Why is it so difficult to lose weight and keep it off, even while you’re doing everything right? Find out what the new science says about your metabolism and what you MUST do if you lose weight and want to keep it off!

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