Dr Berry Q&A

13 Weight Loss Tips

Weight loss can be hard, but by following these thirteen tips, you will have a much easier time of decreasing your waistline and leading a healthier life. Read through the tips and take them to heart. Apply them in your life daily and you will soon see those stubborn pounds and inches melt away. Your health with improve as well.

Secrets To Healthy Weight Loss

Are you looking for healthy weight loss secrets, or the next weight loss gimmick? There are many fad diets, crash diets, and weight loss gurus on the internet today. Each has the “best”, the “easiest”, and the “fastest” way to lose weight.

Lose Belly Fat With Injections?

Belly Fat is the most difficult fat to get rid of and causes serious health issues but researchers discovered a new injection that may help humans reduce stomach fat. We are all aware that obesity is a growing issue in the United States and many individuals are searching endlessly for quick solutions to lose weight. The Centers for Disease Control and Prevention predicts that 42 percent of Americans will be obese by 2030.

16 Simple Tips To Still Lose Weight When Eating Out At Restaurants

Like to eat, but still want to lose weight? Here’s what to do…

Starting Your Day Off Right

Do you eat breakfast? If so, are you eating the right stuff? While we highly recommend that you start your day off with a good breakfast, lets take a look at what one of the latest research studies found. Research from Imperial College London that was presented at the 2012 Neuroscience conference found that people who ate a large breakfast of 730 calories had less cravings for high calorie foods during the day than those who skipped breakfast.

Muscle Gain and Fat Loss – Exposing the Top 4 Muscle-Building Myths

I’ve said it a thousand times before, but I’ll say it again: If you want to lose fat and keep the fat off, you need to build some quality muscle. This is why muscle gain and fat loss are so closely connected with each other. In fact, it is difficult to have one without the other. However, there are a lot of myths floating around on the Internet and in the gym relating to muscle gain. I am going to expose 4 of them for you here.

Weight Loss – It Doesn’t Have To Be Difficult (4 Simple Steps To Follow)

The short answer here is “no”, it doesn’t have to be difficult. In fact, as with most things in life, the simplest approach is usually the best and most effective way to go. The same rule applies when it comes to weight loss. The reason for this is simple: The easier something is, the more likely we are to stick with it.

Fat Burning Diet – 10 Testosterone Boosting Foods That Burn Fat and Build Muscle

Testosterone plays a very important role for men who are trying to lose weight, build muscle, or even just maintain peak levels of health. Therefore, for a male who is looking to burn fat, their fat burning diet should essentially be a testosterone boosting diet. In this way you are ensuring that this vital hormone plays the key role that it was designed to do. Here are 10 of the best foods for “naturally” boosting your testosterone levels.

How To Lose Weight – 9 Time-Tested Principles To Follow In Order To Maximize Weight Loss

Choosing to lose weight and take control of your life is a lifestyle choice. It is not something to be taken lightly, but can be made a lot easier if you know the right things to do. So if you are serious about learning how to lose weight and really want to make the change, follow these 9 steps and you will always be moving in the right direction.

Fat Burning Supplements – 10 Supplements That Will Help To Burn The Fat Away Even Faster

Supplements have their place when it comes to losing weight, but they must never replace a comprehensively healthy diet. If you diet is in check, supplements can give you that extra kick that you need to bring about results a little bit faster. I present to you here, 10 fat burning supplements that you can start using today to speed up your results.

Fast Weight Loss: There Is Only One Mistake You Are Making

A lot of people get frustrated when trying to lose weight. It is a common occurrence which has led many weight loss programs and diets to be thought of as scams. While it is true that there are fat loss programs and diets in the market today which are fake and have no scientific basis, this is not true for some of them. This does not however mean that they work for most people since the statistics show that people are increasingly getting out of shape with a significant number living a substandard life because of their weight problems. If you have tried to follow the instructions of a fat loss program or diet and yet you are not seeing any signs of fast weight loss, you may be to blame and not your diet or program.

5 Ways to Stay Healthy on Vacation

Vacation can be one of the hardest times to stay on your health and fitness regimen. While it’s important to reward yourself, it’s also important not to throw in the towel while on holiday. These 5 tips can help you stick to your healthy regimen while on vacation.

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