Could You Have Super Immunity To Covid And Not Know It?

Raw-Food-Diet – Why It Works for Weight Loss, More Energy and Better Health

Our lifestyle is mostly to blame for problems like obesity, fatigue and stress and more serious health issues such as heart disease and diabetes. The Raw-Food-Diet can help you improve your lifestyle by improving your food intake and eating habits.

How to Lose Weight the Right Way and Keep It Off!

Our society is obsessed with fad diets and weight loss pills that provide quick fixes but no lasting results. In order to truly lose weight in a healthy manner, it takes hard work and dedication. These are some of the steps you need to take if you want to shed pounds and keep them off.

Why Our Metabolism Slows Down and How We Can Speed It Back Up

We have heard that as we age our metabolism slows down. What does this mean? How does a slower metabolism affect us? What can we do to increase our metabolism?

How to Make Healthy Goals – And Keep Them

So many people make goals to get healthier, lose weight, or improve their fitness-but never keep them. Here’s how you can follow the S.M.A.R.T. goal setting process to actually achieve your goals.

How to Work Out at Home: Why You Don’t Need a Gym to Get Into Great Shape

Think you need a gym to lose weight, gain muscle, and improve your fitness? Think again. Try these five exercises for a workout you can do at home and still get in great shape.

Why Crash Diets Don’t Work And What To Expect From Them

Crash diets have always been popular but we also know that the common wisdom is that they don’t work in the long run. Read about the reasons and what we can expect from them and how to utilize their benefits properly.

Who Is a Candidate for Zeltiq CoolSculpting Fat Reduction?

Tools in the quest for the perfect body continue to advance. One recent step forward is the FDA-approved CoolSculpting method of fat removal from Zeltiq. Mostly or completely painless, quick, and relatively affordable, fat freezing can in some cases accomplish the same goals that were once addressed with invasive procedures like tummy tucks.

Weight Gain And Antidepressant Drugs

Studies have shown that antidepressant pharmaceutical drugs can contribute to weight gain. Research has also found that some antidepressant drugs promote slowing down of the metabolism and increase cravings for carbohydrates. Depression can be treated with exercise and it has been proven that just thirty minutes of walking can burn up to 150 calories, while lowering depression at the same time.

What Are The Best Treatments To Eliminate Cellulite?

Cellulite is the buildup of surplus fat molecules in the body which generally starts in the middle age and is most prevalent in females. Cellulite, which can be caused as a result of swelling of sub dermal fat cells, can be due to varying reasons which includes living style, diet or even from hormonal shifts. Cellulite might also occur when the digestion process in the body isn’t really successful at flushing out toxic impurities and waste products out of your body.

How Many Calories Do You Need Per Day?

How many calories per day do you need? How to burn energy? How many calories do you need to burn, in order to lose weight?

Weight Loss Tips And Tricks That Work

Weight loss is something most people battle against, Being aware of exactly how you need to use things like exercising and eating right to lose the weight is something that seems to be a little beyond the average person. This guide will guide you to figure out the correct techniques to make your weight loss goal is a fact.

Tips To Lose Weight

People in different parts of the world are focusing on keeping their body weight under control and some of them, who are already obese, are looking for different options to lose their excess weight. These people are opting for different techniques like heavy exercises, crash dieting, weight loss products, etc..

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