Chicken with olives and mushrooms




Healthy Weight Loss Snacks

In my last post, I generally discussed my current approach to eating healthier (without torturing myself) and losing weight. Today, I want to address one of my bigger stumbling blocks, which is desirable and healthy weight loss snacks that actually set aside hunger pangs for more than thirty minutes. My “go to” snack has so far been some kind of fruit, either an apple or orange, grapes, etc.

How and Why Food Diaries Work

You probably heard about food diaries as a necessary tool for weight loss. It simply means writing down everything you eat during the day. The idea may seem unnecessary at first, but there is more to it than what you ate.

Weight Loss: Can You Stop Eating?

A fairly large number of people believe that eating less or going for dieting will help them in reducing their weight however this is not the case always. If you are one such guy who is trying to lose weight and you are completely on diet, you must read this article and I am sure you will learn a lot from it. The first thing you need to realize is that dieting is not a solution to being overweight.

How To Lose Weight Quickly In 2 Simple Steps

If you have been searching for different weight loss methods via which you can lose weight quickly as well as smoothly, this article will be of great help for you. There is nothing to worry for because now you can lose weight, all you have to do is follow these simple steps. OK, it is a simple 2 step weight loss plan that you can follow for the rest of your life.

Healthy Gluten Free Recipes – Are They Really the Catalyst for Weight Loss?

More weight watchers are using healthy gluten free recipes to shed pounds faster. But do they really work?

Your Vision Is Your Key in Losing Weight

Before a ship sails for the vast sea, it needs a destination. Otherwise it will end up driving in circles, run out of gas and eventually get lost.

Do You Gain When You Lose?

Once you discover your Big Why, your mindset will become clear and losing weight will actually become easy. What will you gain when you make up your mind to finally lose the weight that has been holding you back in your life?

The Weight Loss Ingredient That Is Scientific, Not Magic

Have you ever heard of taking an amino acid for weight loss? Everyone wants a magic pill for losing weight. Yes, Americans want to lose weight… BUT they want it to be easy. No sacrifice involved. No change of their eating habits or lifestyle. I have good news for you about a weight loss ingredient that is more scientific than magic.

A Diet Plan to Suit Every Individual

Don’t copy others. You are an individual and your body is unique so treat it the proper way and reap the benefit of your labors and turn heads whilst on the beach.

3 Steps to Getting Your Six Pack Abs

Getting your six pack abs has more to do with your nutrition then it does with doing excessive amounts of cardio and abdominal training. However, even when people get their nutrition right, they do not see the results they anticipated.

Lose Weight This Year With The Diet Solution Program

Is one of your goals for the New Year to lose weight? Are you hoping to get in shape FAST-but in a healthy way? Weight loss is usually one of the Top 10 New Year’s Resolutions… EVERY YEAR. Finally achieve your goals this year with a program designed to help you shed pounds without starving yourself or costing you lots of time and money. Turn your weight loss “resolution” into a “solution” with The Diet Solution Program.

My Body My Weapon

 Understanding how you use your body as protection involves more than taking a martial arts class. Many women shy away from unwanted advances and ultimately get so scared inside they use fat as a weapon hoping to shield themselves. Discovering this clue to on your weight journey may be the missing link you’ve been looking for all along.

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