Blueberry chaffles

3 Things To Do To Keep Weight Off After The Diet

If you have been on a diet, you know that keeping weight off after the diet is over is a real challenge. There are three things you need to know and do to continue staying in shape. It is important to know that you should not spend too long on any diet. If you do, you might experience metabolic slowdown…

How to Lose Weight in 3 Effective Steps!

A person’s weight has a direct relation with their height and age. According to modern science, the weights of people are listed according to their heights and age groups. Reducing weight requires the determination and strength. With these three basic steps…

ViSalus Recipes To Help Shake Things Up

If you want to take your Vi-Shakes to a whole new level, you can try some of these delicious user-submitted ViSalus recipes that are sure to knock your socks off, or you can even step out and create your own. Just make sure to share your ViSalus recipes if you hit on something delicious, so that everyone can enjoy the shakes even more!

Add Some Variety To Your Life With The Best ViSalus Shake Recipes

Most people dread dieting because of all the yummy foods they miss out on when they are on a diet. Instead getting their yummy icecream or other dessert when they’re hungry, they usually have to settle for the chalky cardboard-tasting flavor of basically any health shake they have ever tried. But the Vi-Shake by ViSalus is a different story. Most people remark at how different this shake tastes and how satisfying it can be. The don’t feel deprived of sweets when they use the Vi-shake mix because the mix has a taste that many people describe as tasting like cake or pudding.

Summer Shred – Your Beach Body Plan

Summer is here and it’s not too late to get in shape. In fact, it’s never too late. The important thing is you start now. I don’t know about you, but even for me the thought of wearing a bathing suit sends shivers up my spine. Yes, even those of us who work in the fitness industry still have the same insecurities when it comes to letting go of our winter woollies and showing off our bikini body. Well have no fear, there are strategies you can do to dial in and feel more confident on the beach. I even use these strategies myself to prepare for my fitness competitions. So take note these are serious tips I am giving you, and even better some of these tricks will work immediately.

How to Lose 10 Lbs

Learn the healthy way of losing 10 lbs. Don’t just change your diet, change your lifestyle. This means becoming more active and exercising as a lifestyle change instead of doing it to lose weight.

Burn Fat, Lose Weight and Build Muscle

Finding an efficient way to lose weight and build muscle can be a very frustrating experience, especially if you have tried several methods and have had no results. What should be at the core of a goal like this is a good nutritional software program to do the job. A lot of people cringe at the word diet and many even have pictures popping in their minds of very obese individuals or they imagine people with serious weight problems.

New Apps Put Weight Loss at Your Fingertips

Creating a daily food journal is one of the most important tasks for weight loss. Now websites and user-friendly apps simplify this proven process. New easy-to-use technology puts calorie counting and goal-setting at anyone’s fingertips.

The 7 Key Questions to Weight Loss

No matter what area of life you are dealing with the questions you ask yourself are key to your success (or failure) and this couldn’t be more true in the area of weight loss and dieting. Our minds are run by the questions we ask both internally and externally and you mind cannot help but answer a question; can it? I know you answered that because you can’t help but do so as it is how our minds are set up and when we…

ViSalus – Specialized Challenges For Every Fitness Goal

ViSalus is a company that specializes in producing healthy products, such as shakes and supplements, as well as creating specialized health “Challenge Kits” that can help individuals to achieve their personal health and fitness goals. They are most famous for their great tasting healthy shake mix, Vi-Shake, and the 90 day challenge that is promoted and supported by their Body by Vi community.

4 Clues That Will Help You To Stay Slim

Here you will get 4 clues how you can stay slim and eat what you like. 1. Worried you drink too much coffee? Don’t be. Get it from the Italians. Did you know that espresso drunken early in the morning will jump start your metabolism and make your body use its own fat reserves for energy?…

4 Ways To Look Instantly Slimmer

Sometimes it’s not about how much weight you lose but about how your stand to make your body appear slimmer. Along with exercise, body shapers that provide postural support can fix these common issues.

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