Artificial Fats: Is It The Secret Additive Making You Gain Weight?

Lose Weight, Lower Cholesterol and Cancer Risk With Fiber

Dietary fiber intake is an important element for preventative medicine. It is estimated that North Americans consume less than 50% of the recommended amount of fiber required for optimal health.

Get in the Healthy Habit

How do you change unhealthy habits you’ve had for a lifetime? In this article you will discover how to get a new game plan, one step at a time.

Jump-Start Your Diet At Fitness Resorts

Keeping track of the numbers is helpful when losing weight and eating right. Sometimes those numbers get discouraging, though. Fitness resorts have the right trainers you need to get your body’s numbers where you want them.

5 Ways to Burn More Fat!

Today is always a good day to take a forward step toward your goals. And for most of us this includes staying healthy and fit. This article is the first of a 3 part series in which I will go into detail about 15 easy ways to help you burn fat faster.

Get Down to Your Goal Weight!

More and more people want to lose weight these days. The biggest choice many make is to join a diet program or go on one of their own.

7 Essential Tips on Losing Weight (and Keeping It Off) PLUS 5 Fatal Mistakes All Dieters Make

Make a number of small changes you can stick to – rather than taking extreme measures which are likely to be short lived. 90% of diets fail, with many people gaining back more weight than they had lost in the first place. Aim to fill half of your plate with vegetables.

Finding the Right Weight Loss Program For You

Because a lot of people have failed in achieving their desired weight and body, most of them are now looking through the different weight loss programs online that they will be able to practice easily and consistently. It is not a secret that there a lot of people who are trying to lose some excess weight from their body; some people have succeeded in doing so, but most of them did not have much luck.

Learn The 5 Criteria For The Best Diet Plan to Lose Weight

Often people are confused which diet plan to select as there are thousands of them available these days and it is very difficult to choose the best one. Even then you are the sole person who has to take this decision ultimately.

Weight Loss Needed for More Than Half a Billion People

The problem of obesity has become acute in recent years. According to the World Health Organization (WHO), the worldwide prevalence of obesity has more than doubled between 1980 and 2008.

Are You the Right Candidate for Weight Loss Surgery?

Bariatric surgery helps you to reach a healthy weight. It improves your quality of life if you fit within the guidelines of the surgery. These guidelines will help you to know, if you are the right candidate for the bariatric surgery or not.

The Western Myth of the Diet

What do you think of when you hear the word “diet?” If you initially think of “a plan to lose weight,” your perceptions about nutrition and fitness may be skewed. Learn why changing your definition of the word “diet” is necessary for success in weight loss.

Why You Shouldn’t Lose Weight Fast During Pregnancy

During pregnancy, you’re not only responsible for your own health and well-being, but you’re responsible for providing your unborn baby with all of the vitamins and nutrients that they need to develop fully before birth. This is the main reason why health experts across the board advise that you don’t try to lose weight fast while you’re pregnant.

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